Wednesday, January 31, 2018

One-Punch Man Training Program- Week 151

Week 150 is here!


Day 1051

  1. 5 Renegade Push-ups w/85# DBs
  2. 5 Sit-ups to One Leg Glute Bridge Each Side
  3. 5 Landing Gears w/60# DBs
  4. 10 Renegade Push-ups w/80# DBs
  5. 10 Sit-ups to One Leg Glute Bridge Each Side
  6. 10 Landing Gears w/55# DBs
  7. 20 Renegade Push-ups w/75# DBs
  8. 20 Sit-ups to One Leg Glute Bridge Each Side
  9. 20 Landing Gears w/50# DBs
  10. 25 Renegade Push-ups w/70# DBs
  11. 25 Sit-ups to One Leg Glute Bridge Each Side
  12. 25 Landing Gears w/45# DBs
  13. 40 Renegade Push-ups w/65# DBs
  14. 40 Sit-ups to One Leg Glute Bridge Each Side
  15. 40 Landing Gears w/40# DBs
  16. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1052

  1. 20 Push-ups @ 50% of 1 RM
  2. 20 Sit-ups @ 50% of 1 RM
  3. 20 Squats @ 50% of 1 RM
  4. 2 km Running w/70# Vest
--5 Rounds



Day 1053

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1054

  1. 100 Ring Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats on Flat Side of Half BOSU
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1055

  1. 100 Fingertip Push-ups w/25# Vest
  2. 100 KB OH Sit-ups w/44# KB
  3. 100 Squats to 3 Calf Raises w/25# Vest
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1056

  1. 10 Rollout Push-ups to Deadlift
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 1000 Meter Run w/70# Vest
--10 Rounds (Weights Each Round:
  1. 135#
  2. 225#
  3. 315#
  4. 365#
  5. 365#
  6. 405#
  7. 405#
  8. 405#
  9. 405#
  10. 405#)


Day 1057

  1. 99 Push-ups
  2. 99 Sit-ups 
  3. 99 Squats
  4. 1 Push-up 
  5. 1 Sit-up
  6. 1 Squat
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible

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