One-Punch Man Training Program- Week 151

Week 150 is here!


Day 1051

1. 5 Renegade Push-ups w/85# DBs
2. 5 Sit-ups to One Leg Glute Bridge Each Side
3. 5 Landing Gears w/60# DBs
4. 10 Renegade Push-ups w/80# DBs
5. 10 Sit-ups to One Leg Glute Bridge Each Side
6. 10 Landing Gears w/55# DBs
7. 20 Renegade Push-ups w/75# DBs
8. 20 Sit-ups to One Leg Glute Bridge Each Side
9. 20 Landing Gears w/50# DBs
10. 25 Renegade Push-ups w/70# DBs
11. 25 Sit-ups to One Leg Glute Bridge Each Side
12. 25 Landing Gears w/45# DBs
13. 40 Renegade Push-ups w/65# DBs
14. 40 Sit-ups to One Leg Glute Bridge Each Side
15. 40 Landing Gears w/40# DBs
16. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1052

1. 20 Push-ups @ 50% of 1 RM
2. 20 Sit-ups @ 50% of 1 RM
3. 20 Squats @ 50% of 1 RM
4. 2 km Running w/70# Vest

--5 Rounds

Day 1053

1. 100 Wide Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1054

1. 100 Ring Push-ups
2. 100 Decline Sit-ups
3. 100 Squats on Flat Side of Half BOSU
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1055

1. 100 Fingertip Push-ups w/25# Vest
2. 100 KB OH Sit-ups w/44# KB
3. 100 Squats to 3 Calf Raises w/25# Vest
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1056

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/70# Vest

--10 Rounds (Weights Each Round:

1. 135#
2. 225#
3. 315#
4. 365#
5. 365#
6. 405#
7. 405#
8. 405#
9. 405#
10. 405#)

Day 1057

1. 99 Push-ups
2. 99 Sit-ups 
3. 99 Squats
4. 1 Push-up 
5. 1 Sit-up
6. 1 Squat
7. 10 km Running at Easy Pace

--Complete in as few sets as possible