One-Punch Man Training Program- Week 133

Week 132 is here!


Day 925

1. 90 Renegade Push-ups w/60# DBs
2. 90 Sit-ups to One-Leg Glute Bridge Each Side
3. 90 Landing Gears w/35# DBs
4. 10 Renegade Push-ups w/60# DBs
5. 10 Sit-ups to One-Leg Glute Bridge Each Side
6. 10 Landing Gears w/35# DBs
7. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 926

1. 100 Push-ups, then 500 Meter Bear Crawl
2. 100 Sit-ups, then 300 Meter Crab Walk
3. 100 Squats, then 100 Meter Handwalk
4. 1000 Meter Running w/45# Vest w/45# Sled or Tire Pull
5. 9 km Running w/45# Vest

--Complete in as few sets as possible

Day 927

1. 20 Push-ups @ 60% 1 RM
2. 20 Sit-ups @ 60% 1 RM
3. 20 Squats @ 60% 1 RM
4. 2 km Running w/45# Vest

--5 Rounds

Day 928

1. 100 Clap Push-ups
2. 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top
3. 100 Squats w/5 Single Under Jump Rope at Top
4. 10 km Running w/45# Vest, continuously throwing punches

--Complete in as few sets as possible

Day 929

1. 100 YTW Push-ups w/15# Wrist Weights
2. 100 KB OH Sit-ups w/44# KB and 15# Wrist Weights
3. 100 Squats w/3 Band Pull Aparts at Top w/15# Wrist Weights
4. 10 km Running w/45# Vest and 15# Wrist Weights

--Complete in as few sets as possible

Day 930

1. 10 Rollout Push-ups w/345#
2. 10 Sit-ups to Gymanstic Bridge
3. 10 Sumo Squats w/345#
4. 1000 Meter Run w/50#

--Complete in as few sets as possible

Day 931

1. 81 Push-ups
2. 81 Sit-ups 
3. 81 Squats
4. 19 Push-ups
5. 19 Sit-ups 
6. 19 Squats
7. 10 km Running w/