Wednesday, January 24, 2018

One-Punch Man Training Program- Week 133

Week 132 is here!


Day 925

  1. 90 Renegade Push-ups w/60# DBs
  2. 90 Sit-ups to One-Leg Glute Bridge Each Side
  3. 90 Landing Gears w/35# DBs
  4. 10 Renegade Push-ups w/60# DBs
  5. 10 Sit-ups to One-Leg Glute Bridge Each Side
  6. 10 Landing Gears w/35# DBs
  7. 10 km Running w/50# Vest
--Complete in as few sets as possible



Day 926

  1. 100 Push-ups, then 500 Meter Bear Crawl
  2. 100 Sit-ups, then 300 Meter Crab Walk
  3. 100 Squats, then 100 Meter Handwalk
  4. 1000 Meter Running w/45# Vest w/45# Sled or Tire Pull
  5. 9 km Running w/45# Vest
--Complete in as few sets as possible



Day 927

  1. 20 Push-ups @ 60% 1 RM
  2. 20 Sit-ups @ 60% 1 RM
  3. 20 Squats @ 60% 1 RM
  4. 2 km Running w/45# Vest
--5 Rounds



Day 928

  1. 100 Clap Push-ups
  2. 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top
  3. 100 Squats w/5 Single Under Jump Rope at Top
  4. 10 km Running w/45# Vest, continuously throwing punches
--Complete in as few sets as possible



Day 929

  1. 100 YTW Push-ups w/15# Wrist Weights
  2. 100 KB OH Sit-ups w/44# KB and 15# Wrist Weights
  3. 100 Squats w/3 Band Pull Aparts at Top w/15# Wrist Weights
  4. 10 km Running w/45# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 930

  1. 10 Rollout Push-ups w/345#
  2. 10 Sit-ups to Gymanstic Bridge
  3. 10 Sumo Squats w/345#
  4. 1000 Meter Run w/50#
--Complete in as few sets as possible



Day 931

  1. 81 Push-ups
  2. 81 Sit-ups 
  3. 81 Squats
  4. 19 Push-ups
  5. 19 Sit-ups 
  6. 19 Squats
  7. 10 km Running w/
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