One-Punch Man Training Program- Week 144

Week 143 is here!


Day 1002

1. 100 Push-ups to Dip on Parallel Bars (Perform a push-up with hands and feet on parallel bars. At the top of the push-up transition to a dip position and perform dip. Return to push-up position.)
2. 100 Decline Sit-ups (as high as possible)
3. 100 Squats to Good Morning w/65# Vest
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1003

1. 100 Push-ups, then MAX Distance Handstand Walk
2. 100 Sit-ups, then MAX Distance Handstand Walk
3. 100 Squats, then MAX Distance Handstand Walk
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1004

1. 100 Planche Push-ups
2. 100 V-Ups
3. 100 High Jump Squats w/10# Vest
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1005

1. 100 Knuckle Push-ups w/20# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/20# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick each side at Top
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1006

1. 100 Fingertip Push-ups w/20# Vest
2. 100 Sit-ups w/Twist
3. 100 Squats w/5 Band Pull-aparts at Top
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1007

1. 5 Manmakers w/85# DBs
2. 10 Decline Sit-ups w/85# DB
3. 10 Thrusters w/85# DBs
4. 45 Manmakers w/80# DBs
5. 90 Decline Sit-ups w/80# DB
6. 90 Thrusters w/85# DBs
7. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 1008

1. 92 Push-ups
2. 92 Sit-ups
3. 92 Squats
4. 8 Push-ups
5. 8 Sit-ups
6. 8 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible