One-Punch Man Training Program- Week 124

Week 123 is here!

Day 862

1. 25 Push-ups
2. 25 Sit-ups 
3. 25 Squats
4. 10 x 1 Push-ups, building to MAX for the Day
5. 10 x 1 Sit-ups, building to MAX for the DAY
6. 10 x 1 Squats, building to MAX for the Day
7. 3 x 2 Push-ups @ 65% of MAX for the Day
8. 3 x 2 Sit-ups @ 65% of MAX for the Day
9. 3 x 2 Squats @ 65% of MAX for the Day
10. 59 Push-ups
11. 59 Sit-ups
12. 59 Squats
13. 10 km Running w/35#

--Complete Final Sets of Calisthenics in as few sets as possible

Day 863

1. 100 Fingertip Push-ups w/15# Vest
2. 100 KB OH Sit-ups w/35#
3. 100 Jump Squats to Deadhang Pull-ups w/15# Vest
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

<<MONSTER EVENT-- A house cat has chased a laser pointer until it has turned into a monster that fires lasers from its nostrils. Knock the blasts away and put this cat out!

1. 10 Full Power Punches to Heavy Bag each side
2. 1 Minute Shadowboxing

--10 Rounds, then

1 Full Power Punch to Heavy Bag each side>>

Day 864

1. 100 Knuckle Push-ups w/15# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/15# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick at Top
4. 10 km Running w/35# Vest, continuously throwing punches

--Complete in as few sets as possible

Day 865

1. 100 Inchworm Push-ups
2. 100 Sit-ups to Table Maker
3. 100 Squats to 1 Reverse Lunge on Each Side
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

Day 866

1. 100 Walkout Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 Squats to Good Morning
4. 10 km Running at Easy Pace

--Complete in as few sets as possible 

Day 867

1. 50 Manmakers w/75# DBs
2. 100 Decline Sit-ups w/75# DB
3. 100 Thrusters w/75# DBs
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 868

Same as Day 777 on Week 111.