Thursday, January 18, 2018

One-Punch Man Training Program- Week 124

Week 123 is here!

Day 862

  1. 25 Push-ups
  2. 25 Sit-ups 
  3. 25 Squats
  4. 10 x 1 Push-ups, building to MAX for the Day
  5. 10 x 1 Sit-ups, building to MAX for the DAY
  6. 10 x 1 Squats, building to MAX for the Day
  7. 3 x 2 Push-ups @ 65% of MAX for the Day
  8. 3 x 2 Sit-ups @ 65% of MAX for the Day
  9. 3 x 2 Squats @ 65% of MAX for the Day
  10. 59 Push-ups
  11. 59 Sit-ups
  12. 59 Squats
  13. 10 km Running w/35#
--Complete Final Sets of Calisthenics in as few sets as possible



Day 863

  1. 100 Fingertip Push-ups w/15# Vest
  2. 100 KB OH Sit-ups w/35#
  3. 100 Jump Squats to Deadhang Pull-ups w/15# Vest
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- A house cat has chased a laser pointer until it has turned into a monster that fires lasers from its nostrils. Knock the blasts away and put this cat out!
  1. 10 Full Power Punches to Heavy Bag each side
  2. 1 Minute Shadowboxing
--10 Rounds, then

1 Full Power Punch to Heavy Bag each side>>


Day 864

  1. 100 Knuckle Push-ups w/15# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/15# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick at Top
  4. 10 km Running w/35# Vest, continuously throwing punches
--Complete in as few sets as possible



Day 865

  1. 100 Inchworm Push-ups
  2. 100 Sit-ups to Table Maker
  3. 100 Squats to 1 Reverse Lunge on Each Side
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 866

  1. 100 Walkout Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats to Good Morning
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible 



Day 867

  1. 50 Manmakers w/75# DBs
  2. 100 Decline Sit-ups w/75# DB
  3. 100 Thrusters w/75# DBs
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 868

Same as Day 777 on Week 111.
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