Tuesday, January 30, 2018

One-Punch Man Training Program- Week 146

Week 145 is here!


Day 1016

  1. 100 Push-ups w/20# Vest (Use push-up blocks to get full ROM), then 500 Meter Bear Crawl w/20# Vest
  2. 100 KB OH Sit-ups w/35# KB, then 300 Meter Crab Walk w/20# Vest
  3. 100 Squats w/45# Bar, then 100 Meter Hand Walk w/5# Ankle and Wrist Weights (Vest may slide off, so distributing the weights to the ankles and wrists is better here, since it's such as short distance.)
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1017

  1. 100 Clap Push-ups w/20# Vest
  2. 100 Straight Leg Sit-ups
  3. 100 Jump Squats to Dead Hang Pull-up w/20# Vest
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1018

  1. 100 Planche Push-ups
  2. 100 V-Ups
  3. 100 High Jump Squats w/10# Vest
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1019

  1. 100 Knuckle Push-ups w/25# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/25# Vest and 1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1020

  1. 100 YTW Push-ups w/20# Wrist Weights
  2. 100 KB OH Sit-ups w/44# KB and 20# Wrist Weights
  3. 100 OH Squats w/105# Barbell and 20# Wrist Weights
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1021

  1. 10 Manmakers w/85# DBs
  2. 20 Decline Sit-ups w/85# DB
  3. 20 Thrusters w/85# DBs
  4. 40 Manmakers w/80# DBs
  5. 80 Decline Sit-ups w/80# DBs
  6. 80 Thrusters w/80# DBs
  7. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1022

  1. 94 Push-ups
  2. 94 Sit-ups
  3. 94 Squats
  4. 6 Push-ups
  5. 6 Sit-ups
  6. 6 Squats
  7. 10 km Running at Easy Pace




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