One-Punch Man Training Program- Week 146

Week 145 is here!


Day 1016

1. 100 Push-ups w/20# Vest (Use push-up blocks to get full ROM), then 500 Meter Bear Crawl w/20# Vest
2. 100 KB OH Sit-ups w/35# KB, then 300 Meter Crab Walk w/20# Vest
3. 100 Squats w/45# Bar, then 100 Meter Hand Walk w/5# Ankle and Wrist Weights (Vest may slide off, so distributing the weights to the ankles and wrists is better here, since it's such as short distance.)
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1017

1. 100 Clap Push-ups w/20# Vest
2. 100 Straight Leg Sit-ups
3. 100 Jump Squats to Dead Hang Pull-up w/20# Vest
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1018

1. 100 Planche Push-ups
2. 100 V-Ups
3. 100 High Jump Squats w/10# Vest
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1019

1. 100 Knuckle Push-ups w/25# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/25# Vest and 1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1020

1. 100 YTW Push-ups w/20# Wrist Weights
2. 100 KB OH Sit-ups w/44# KB and 20# Wrist Weights
3. 100 OH Squats w/105# Barbell and 20# Wrist Weights
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1021

1. 10 Manmakers w/85# DBs
2. 20 Decline Sit-ups w/85# DB
3. 20 Thrusters w/85# DBs
4. 40 Manmakers w/80# DBs
5. 80 Decline Sit-ups w/80# DBs
6. 80 Thrusters w/80# DBs
7. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1022

1. 94 Push-ups
2. 94 Sit-ups
3. 94 Squats
4. 6 Push-ups
5. 6 Sit-ups
6. 6 Squats
7. 10 km Running at Easy Pace