Wednesday, January 24, 2018

One-Punch Man Training Program- Week 132

Week 131 is here!


Day 918

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/45# Vest Each Side
--Complete in as few sets as possible



Day 919

  1. 100 Rollout Push-ups to Power Clean w/115#
  2. 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
  3. 100 Jump Squats to Deadhang Pull-up w/10# Vest
  4. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 920

  1. 100 Fingertip Push-ups w/15# Vest
  2. 100 KB OH Sit-ups w/44# KB
  3. 100 OH Squats w/95#
  4. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 921

  1. 20 Planche Push-ups
  2. 20 V-Ups
  3. 20 High Jump Squats
  4. 2 km Running w/50# Vest
--5 Rounds



Day 922

  1. 100 Knuckle Push-ups w/15# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/15# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
  4. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 923

  1. 25 Manmakers w/80# DBs
  2. 50 Decline Sit-ups w/80# DB
  3. 50 Thrusters w/80# DBs
  4. 25 Manmakers w/75# DBs
  5. 50 Decline Sit-ups w/75# DB
  6. 50 Thrusters w/80# DBs
  7. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 924

  1. 80 Push-ups
  2. 80 Sit-ups 
  3. 80 Squats
  4. 20 Push-ups
  5. 20 Sit-ups 
  6. 20 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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