One-Punch Man Training Program- Week 108

Week 107 is here!

Day 750

1. 100 Push-ups w/25# Vest
2. 100 Plate OH Sit-ups w/25# 
3. 100 Squats w/25# Vest
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

<<MONSTER EVENT- Fish creatures in the ocean are attacking fisherman. Swim out to them and beat them senseless!

1. Swim 800 Meters
2. 10 Minutes Shadowboxing in neck deep water (ideally in a pool)>>

Day 751

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 752

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-up @ 40% 1 RM
5. 10 Sit-ups @ 40% 1 RM
6. 10 Squats @ 40% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 90% 1 RM
14. 1 Sit-up @ 90% 1 RM
15. 1 Squat @ 90% 1 RM
16. 10 Push-ups @ 50% 1 RM
17. 10 Sit-ups @ 50% 1 RM
18. 10 Squats @ 50% 1 RM
19. 51 Push-ups
20. 51 Sit-ups
21. 51 Squats
22. 10 km Running w/25# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 753

1. 100 Wide Push-ups
2. 100 Wide Leg Sit-ups
3. 100 OH Squats w/95# Bar
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 754

1. 100 Fingertip Push-ups
2. 100 Straight Leg Sit-ups w/5 Second Hamstring Stretch at Top
3. 100 Squats w/5 Band Pull-Aparts at Top
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 755

1. 50 Manmakers w/70# DBs
2. 100 Decline Sit-ups w/70# DB
3. 100 Thrusters w/70# DBs
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 756

Same as Day 700 on Week 100.