Wednesday, January 10, 2018

One-Punch Man Training Program- Week 108

Week 107 is here!

Day 750

  1. 100 Push-ups w/25# Vest
  2. 100 Plate OH Sit-ups w/25# 
  3. 100 Squats w/25# Vest
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- Fish creatures in the ocean are attacking fisherman. Swim out to them and beat them senseless!
  1. Swim 800 Meters
  2. 10 Minutes Shadowboxing in neck deep water (ideally in a pool)>>



Day 751

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 752

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
  4. 10 Push-up @ 40% 1 RM
  5. 10 Sit-ups @ 40% 1 RM
  6. 10 Squats @ 40% 1 RM
  7. 5 Push-ups @ 75% 1 RM
  8. 5 Sit-ups @ 75% 1 RM
  9. 5 Squats @ 75% 1 RM
  10. 3 Push-ups @ 85% 1 RM
  11. 3 Sit-ups @ 85% 1 RM
  12. 3 Squats @ 85% 1 RM
  13. 1 Push-up @ 90% 1 RM
  14. 1 Sit-up @ 90% 1 RM
  15. 1 Squat @ 90% 1 RM
  16. 10 Push-ups @ 50% 1 RM
  17. 10 Sit-ups @ 50% 1 RM
  18. 10 Squats @ 50% 1 RM
  19. 51 Push-ups
  20. 51 Sit-ups
  21. 51 Squats
  22. 10 km Running w/25# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 753

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 OH Squats w/95# Bar
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 754

  1. 100 Fingertip Push-ups
  2. 100 Straight Leg Sit-ups w/5 Second Hamstring Stretch at Top
  3. 100 Squats w/5 Band Pull-Aparts at Top
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 755

  1. 50 Manmakers w/70# DBs
  2. 100 Decline Sit-ups w/70# DB
  3. 100 Thrusters w/70# DBs
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 756

Same as Day 700 on Week 100.
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