Monday, January 22, 2018

One-Punch Man Training Program- Week 127

Week 126 is here!

Day 883

  1. 60 Renegade Push-ups w/60# DBs
  2. 60 Sit-ups to One-Leg Glute Bridge Each Side
  3. 60 Landing Gears w/35# DBs
  4. 40 Renegade Push-ups w/45# DBs
  5. 40 Sit-ups to One-Leg Glute Bridge Each Side
  6. 40 Landing Gears w/30# DBs
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 884

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/40# Vest

Day 885

  1. 20 Push-ups @ 52.5% 1 RM
  2. 20 Sit-ups @ 52.5% 1 RM
  3. 20 Squats @ 52.5% 1 RM
  4. 2 km Running w/40# Vest
--5 Rounds



Day 886

  1. 100 Push-ups @ 5 Seconds Down, 5 Seconds Up
  2. 100 Sit-ups @ 5 Seconds Up, 5 Seconds Down
  3. 100 Squats @ 5 Seconds Down, 5 Seconds Up
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 887

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 888

  1. 10 Rollout Push-ups to Deadlift w/330#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/330#
  4. 1000 Meter Run w/40# Vest on Hilly Terrain
--10 Rounds



Day 889

  1. 70 Push-ups
  2. 70 Sit-ups
  3. 70 Squats
  4. 30 Push-ups 
  5. 30 Sit-ups
  6. 30 Squats
  7. 10 km Running at Easy Pace

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