One-Punch Man Training Program- Week 127

Week 126 is here!

Day 883

1. 60 Renegade Push-ups w/60# DBs
2. 60 Sit-ups to One-Leg Glute Bridge Each Side
3. 60 Landing Gears w/35# DBs
4. 40 Renegade Push-ups w/45# DBs
5. 40 Sit-ups to One-Leg Glute Bridge Each Side
6. 40 Landing Gears w/30# DBs
7. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 884

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/40# Vest

Day 885

1. 20 Push-ups @ 52.5% 1 RM
2. 20 Sit-ups @ 52.5% 1 RM
3. 20 Squats @ 52.5% 1 RM
4. 2 km Running w/40# Vest

--5 Rounds

Day 886

1. 100 Push-ups @ 5 Seconds Down, 5 Seconds Up
2. 100 Sit-ups @ 5 Seconds Up, 5 Seconds Down
3. 100 Squats @ 5 Seconds Down, 5 Seconds Up
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 887

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 888

1. 10 Rollout Push-ups to Deadlift w/330#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/330#
4. 1000 Meter Run w/40# Vest on Hilly Terrain

--10 Rounds

Day 889

1. 70 Push-ups
2. 70 Sit-ups
3. 70 Squats
4. 30 Push-ups 
5. 30 Sit-ups
6. 30 Squats
7. 10 km Running at Easy Pace