What is "Team Kratos??" -Plus Deadlifts

This is a video from my good friend Mike's YouTube Channel, Ironback Fitness.  In this video, Mike talks about his new non-profit venture to help homeless veterans and people suffering from PTSD. At the end, Mike talks us through the conventional and sumo deadlift forms (as I demonstrate).

MIke is a retired Marine with PTSD, so he's completely aware of the stresses placed on the men and women who serve in the military, and he wants to use his channel as a way to give back to veterans. If you guys like lifting and supporting veterans, specifically those who are homeless and with PTSD, go ahead and subscribe to his channel and stick with him. He's got some serious plans in the future.




That's all for today! Until next time, good luck and train hard!

How to Do a One-Arm Push-up

Some tips on doing a one-arm push-up. Let me know if you have any questions. Please remember to like and subscribe on our YouTube channel as well!!

Deadlift Demonstration Video

Demonstration of the deadlift. If you have any questions, please leave a comment here or on the YouTube video itself.  During one portion of the exercise, I do round my lower back intentionally (but not exaggerating it, because I don't wanna snap my spine) to give you an idea of what you should not do.







That's all for today! Until next time, good luck and train hard!

Overhead Press Demonstration

The overhead press is an extremely important movement that translates to other exercises such as the push press, the jerk, wall balls, thrusters, and handstand push-ups.






If you have any questions, leave them in the comments here or on the video. That's all for today! Until next time, good luck and train hard!

Mail Bag #2: Wrist Stretches and Knuckle Push-ups

Supported Handstand Push-ups Demo

Doing them against a wall, with stairs behind me. Not a lot of room in my apartment to do this, but you make do with what you have.

Enjoy!

Real Anime Training Demonstrations: Miscellaneous Wood Chopping

More videos!!

Real Anime Training Demonstrations: Hermit's Training- Arm Swings

Exercise demonstration for Hermit's Training.

I know some of you have been waiting a while for this and I appreciate your patience. I'll be better about posting videos.

Real Anime Training Demonstrations: Side Hatchet

Another demonstration video for you guys. I've got several more coming. :D

Real Anime Training Demonstrations: Wood Chopping

Oh, I'm a Lumberjack and I'm okay!  I'm quite fond of chopping wood. It's great for the midsection and conditioning in general, in my opinion.

Hope you guys are enjoying these demonstrations. There are more on the way.

Real Anime Training Demonstrations: Tire Pull

More videos on the way for you guys! Enjoy!

Real Anime Training Demonstrations: Tire Flips

Enjoy!

"Why I Like Kung Fu"

Excellent lecture on kung fu and some cool Taiji demonstrations by my friend, James Whelan. He's the author of Martial Arts and Rainbow Magic and a really cool guy!

Enjoy!

Goku's Gravity Room Workout- Demonstration Video

Here's our latest video from our YouTube account. Subscribe to Real Anime Training so you can get all our video updates as soon as they're posted!

Real Anime Training Warm-up Demo Video- Part II

Here's Part 2 of the Real Anime Training Warm-up Demo!



Enjoy! Until next time, good luck and train hard!!

Teppu Workout Demonstrations

BREAKFALLS (Pay attention to the Backward Breakfall)
http://www.youtube.com/watch?v=JgoLO1riEe0&feature=PlayList&p=10C7768E30C2A7EC&playnext_from=PL&index=2&playnext=2

GETTING UP
http://www.youtube.com/watch?v=KkhwsFG4LRo&feature=related

SHRIMPING:
http://www.youtube.com/watch?v=lGFBmVw8KGM

REVERSE SHRIMPING:
http://www.youtube.com/watch?v=-g8l9BadwUI

GORILLA HOP: (It's at the bottom of the page. Notice the placement of the fists and the short forward hop.)
http://www.onemanga.com/Teppu/6/09/

CRAWL: (Extend forearms out in front, and drag body up to them.)
http://www.onemanga.com/Teppu/6/10/

KNEE LOCK WALK: (Have partner hook both ankles behind your knees. Walk backwards, while partner shifts hips to follow. It's balance training for you and hip movement training for your partner.)
http://www.onemanga.com/Teppu/6/10/

FORWARD ROLL TO BREAKFALL:
http://www.youtube.com/watch?v=l2d14cWPKPw&feature=PlayList&p=2FEEC4D3131EE7F9&playnext_from=PL&playnext=1&index=4

FORWARD TUMBLE TO JUMP: (Jump up at the end)
http://www.youtube.com/watch?v=YIL8dT5HGr8

TURNING: (Slight bounce with your calves, turn in mid air, and land facing opposite direction.)
http://www.onemanga.com/Teppu/6/12/

LOW SWEEP: (Posting with one hand, sweep the same side leg toward the outside of your body. Remember to keep the opposite foot on the floor as you swing your leg and twist your hips to the side your hand is posted on. Use the picture as a reference.)
http://www.onemanga.com/Teppu/6/12/

JUMPING ANKLE CROSS: (Jumping to Guard)
http://www.youtube.com/watch?v=ARGAalNWxX0

JUMPING ANKLE CROSS TO TAKEDOWN (You'll let your shoulders hit the mat and grab and pull at the ankles, while pushing back and down with your feet on your opponent's hips. You'll eventually want to spring up and forward with them to get mount.)
http://www.onemanga.com/Teppu/6/11/

SINGLE LEG TAKEDOWN:
http://www.youtube.com/watch?v=_XthltpaNaQ

DOUBLE LEG TAKEDOWN:
http://www.youtube.com/watch?v=BNUoE3nQu30&feature=related

SPRAWL PRACTICE: (Helps one partner learn to defend the takedown and allows the other to work on getting the takedown.)
http://www.youtube.com/watch?v=B5cz2Y-vZS0&feature=related

There's a lot of videos and things to look at here. Make sure you understand the drills before you attempt any of them. Ideally, you should receive some training at a BJJ gym, a Judo dojo, or Sub. Grappling class.

That's all for now. Until next time, good luck and train hard!!