Day 890
- 25 Push-ups
- 25 Sit-ups
- 25 Squats
- 10 x 1 Push-ups, building to MAX for the Day
- 10 x 1 Sit-ups, building to MAX for the Day
- 10 x 1 Squats, building to MAX for the Day
- 3 x 3 Push-ups @ 70% of MAX for the Day
- 3 x 3 Sit-ups @ 70% of MAX for the Day
- 3 x 3 Squats @ 70% of MAX for the Day
- 56 Push-ups
- 56 Sit-ups
- 56 Squats
- 10 km Running w/40# Vest
--Complete Final Sets of Calisthenics in as few sets as possible
Day 891
- 100 YTW Push-ups w/15# Wrist Weights
- 100 KB OH Sit-ups w/35# and 15# Wrist Weights
- 100 Jump Squats to 2 Deadhang Pull-ups
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 892
- 100 One-Arm Push-ups Each Side
- 100 Sprinter Sit-ups Each Side
- 100 Pistols Each Side
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 893
- 100 Clap Push-ups
- 100 Sit-ups w/Twist
- 100 Jump Squats
- 10 km Running w/40# Vest, continuously throwing punches
--Complete in as few sets as possible
Day 894
- 100 Push-ups w/Hands in Planche Position
- 100 V-Ups
- 100 Close Stance Squats w/95# Barbell
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 895
- 15 Manmakers w/80# DBs
- 30 Decline Sit-ups w/80# DBs
- 30 Thrusters w/80# DBs
- 35 Manmakers w/75# DBs
- 70 Decline Sit-ups w/75# DBs
- 70 Thrusters w/75# DBs
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 896
- 72 Push-ups
- 72 Sit-ups
- 72 Squats
- 28 Push-ups
- 28 Sit-ups
- 28 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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