Tuesday, January 23, 2018

One-Punch Man Training Program- Week 128

Week 127 is here!

Day 890

  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 10 x 1 Push-ups, building to MAX for the Day
  5. 10 x 1 Sit-ups, building to MAX for the Day
  6. 10 x 1 Squats, building to MAX for the Day
  7. 3 x 3 Push-ups @ 70% of MAX for the Day
  8. 3 x 3 Sit-ups @ 70% of MAX for the Day
  9. 3 x 3 Squats @ 70% of MAX for the Day
  10. 56 Push-ups
  11. 56 Sit-ups
  12. 56 Squats
  13. 10 km Running w/40# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 891

  1. 100 YTW Push-ups w/15# Wrist Weights
  2. 100 KB OH Sit-ups w/35# and 15# Wrist Weights
  3. 100 Jump Squats to 2 Deadhang Pull-ups
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 892

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 893

  1. 100 Clap Push-ups
  2. 100 Sit-ups w/Twist
  3. 100 Jump Squats
  4. 10 km Running w/40# Vest, continuously throwing punches
--Complete in as few sets as possible



Day 894

  1. 100 Push-ups w/Hands in Planche Position 
  2. 100 V-Ups
  3. 100 Close Stance Squats w/95# Barbell
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 895

  1. 15 Manmakers w/80# DBs
  2. 30 Decline Sit-ups w/80# DBs
  3. 30 Thrusters w/80# DBs
  4. 35 Manmakers w/75# DBs
  5. 70 Decline Sit-ups w/75# DBs
  6. 70 Thrusters w/75# DBs
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 896

  1. 72 Push-ups
  2. 72 Sit-ups
  3. 72 Squats
  4. 28 Push-ups
  5. 28 Sit-ups
  6. 28 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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