One-Punch Man Training Program- Week 118

Week 117 is here!

Day 820

1. 100 Inchworm Push-ups
2. 100 Sit-ups to Table Maker
3. 100 Squats to Good Morning
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

<<HERO EVENT-- A giant tower has appeared outside the city with a shining light at the top of it. Climb and leap your way to the top to see what's up there!

1. Climb 100 Feet of Rope, Trees, or Rock Wall
2. 40 Box Jumps to @ 30"

--AMRAP in 30 Minutes, then you find a massive Star Creature at the top of the tower who is plotting to destroy the city. End him and destroy his tower!

1. 100 Full Power Punches to Heavy Bag Each Side>>

Day 821

1. 100 Knuckle Push-ups w/15# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/5 Band Pull-aparts at Top
4. 10 km Running w/30# Vest 

--Complete in as few sets as possible

Day 822

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 40% 1 RM
5. 10 Sit-ups @ 40% 1 RM
6. 10 Squats @ 40% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 92.5% 1 RM
14. 1 Sit-up @ 92.5% 1 RM
15. 1 Squat @ 92.5% 1 RM
16. 1 Push-up @ 1 RM
17. 1 Sit-up @ 1 RM
18. 1 Squat @ 1 RM
19. 1 Push-up @ New 1 RM Attempt 
20. 1 Sit-up @ New 1 RM Attempt
21. 1 Squat @ New 1 RM Attempt
22. 1 Push-up @ New 1 RM Attempt (Attempt 2)
23. 1 Sit-up @ New 1 RM Attempt
24. 1 Squat @ New 1 RM Attempt
25. 1 Push-up @ New 1 RM Attempt (Attempt 3)
26. 1 Sit-up @ New 1 RM Attempt
27. 1 Squat @ New 1 RM Attempt
28. 2 Push-ups @ 75% New 1 RM
29. 2 Sit-ups @ 75% New 1 RM
30. 2 Squats @ 75% New 1 RM
31. 10 Push-ups @ 50% New 1 RM
32. 10 Sit-ups @ 50% New 1 RM
33. 10 Squats @ 50% New 1 RM
34. 45 Push-ups
35. 45 Sit-ups
36. 45 Squats
37. 10 km Running w/30# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 823

1. 100 Wide Push-ups w/15# Vest
2. 100 Wide Leg KB OH Sit-ups w/35# KB
3. 100 Sumo Squats w/95# Barbell
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 824

1. 100 Fingertip Push-ups w/15# Vest
2. 100 Sit-ups to Glute Bridge
3. 100 Squats to Toe Touch
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 825

1. 35 Manmakers w/75# DBs
2. 70 Decline Sit-ups w/75# DB
3. 70 Thrusters w/75# DBs
4. 15 Manmakers w/75# DBs
5. 30 Decline Sit-ups w/75# DB
6. 30 Thrusters w/75# DBs
7. 10 km Running w/30# Vest

Day 826

Same as Day 777 on Week 111.