Saturday, August 27, 2016

Boxing Workout Master Post

Hajime no Ippo
  1. Master Post for the Hajime no Ippo Training Program
  2. Fishing Boat Makunouchi Workout
  3. Ippo's Basic Training
  4. Ippo Prepares for Miyata
  5. Ippo's First Three Fights
  6. Ippo on the Beach
  7. The East Rookie Champ Workout
  8. The All-Japan Rookie Champ Workout
  9. Class A Tournament- First Round Workout
  10. Class A Tournament- The Finals
  11. Facing the Champ Workout
  12. Ippo's Recovery Time
  13. Ippo's Comeback Workout
  14. Ippo's Mountain Training Camp
  15. Ippo vs. Sendou (Redux)
  16. Ippo's First Two Title Defenses
  17. Building Up the Dempsey Roll
  18. Evolving the Dempsey Roll
  19. Back to Basics
  20. Tenacity for Ten Rounds
  21. Takamura's Beginning Boxing Routine
  22. Takamura's Pre-Fight Blitz
  23. Sendou's Basic Training
  24. Date Eiji's Training
  25. Miyata's Basic Training
  26. Itagaki's Training
  27. Itagaki's KBG Training
  28. Itagaki's "Go-Go Mode" Workout
  29. Aokimura's Basic Training
Holyland

  1. Kamishiro Yuu's Basic Training

Ashita no Joe

  1. Joe's Basic Training
  2. Joe's Prison Workout
  3. Joe's Prison Yard Training
  4. The Juvenile Prisoner's Boxing Routine
  5. Nishi's Weight Loss Workout

History's Strongest Disciple Kenichi

  1. Good Luck, Takeda
  2. Random Training with James Shiba #1: Calisthenics and Skill Work
  3. Random Training with James Shiba #2: Circuits and Intervals
  4. Random Training with James Shiba #3: Old School Conditioning
  5. Random Training with James Shiba #4: Weights and Plyometrics
  6. Random Training with James Shiba #5: Extreme Practical Boxing


Wednesday, August 24, 2016

Our New Patreon

To make it easier on all of you who currently donate to Real Anime Training, and for those of you who will in the future, we've made a Patreon where you can get cool stuff for supporting us. Every little bit helps, guys. And you can still donate through PayPal if you don't feel like using Patreon.

We've got a lot of videos and posts planned for the near future including "Goku's Training Program" and "Batman Training Program" in much the same way the "One Punch Man Training Program" has been implemented and videos for several of your favorite workouts and more demonstration videos for exercises.

Thanks for your continued support!

Monday, August 22, 2016

Yu Yu Hakusho Workout Master Post


  1. Genkai's Training for Yusuke
  2. Yusuke's Manic Bike Ride
More workouts will be added as they are completed and/or I have time.

One Punch Man Training Program- Week 34

Week 33 is here!

Day 232

  1. 10 Mountain Climber Push-ups (Perform a Push-up and then 1 Mountain Climber, 1 per leg)
  2. 10 Sit-ups w/Ceiling Reach
  3. 10 Jump Squat w/Tuck Jump (As you jump, bring your knees up as high as possible each rep)
--10 Rounds of Calisthenics, then
  1. 400 Meter Run, as fast as possible
  2. Rest time = 400 Time
  3. 800 Meter Run, as fast as possible
  4. Rest time = 800 Time
  5. 1200 Meter Run, as fast as possible
  6. Rest time = 1200 Time
  7. 1600 Meter Run, as fast as possible
  8. Rest time = 1600 Time
  9. 6000 Meter Run at Easy Pace
<<WEEK LONG HERO EVENT- (This hero event is a QUEST EVENT. The activities will be varied throughout the week, but they will all be tied together.)  A monster that cannot be killed by normal means is on a rampage and the only thing that can kill it is a mystical item that is located in a cave on a small island off the coast of the country.  All boats sink before they can reach the island, so you'll have to swim there!

Quest Day 1- Swim 1 Mile>>



Day 233

  1. 100 Hand Release Push-ups w/2 Second Squeeze during Hand Release
  2. 100 Diamond Sit-ups w/2 Second Reach Forward at Top of Sit-up
  3. 100 Squats w/2 Second Pause at Bottom
  4. 10 km Running 
--Complete in as few sets as possible

<<Quest Day 2- Climb 500 Total Feet on a Rock Wall or Rope>>



Day 234

  1. 10 Planche Grip Push-ups OR Planche Tuck Push-ups (Planche Push-ups with legs tucked to make it easier)
  2. 10 Decline Sit-ups (At least 45 Degrees)
  3. 10 Bulgarian Split Squats per side
--10 Rounds of Calisthenics, then

10 km Run at Easy Pace

<<Quest Day 3- Move a large pile of stones to clear out an impasse in the cave. 

--Carry 10,000# of weights or rocks 25 Meters in any way you can with no external assistance>>



Day 235

All lifts +5# more than last week.
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Wide Push-ups @ 30% of Push-up 1 RM
  5. 10 Decline Sit-ups @ 30% of Sit-up 1 RM
  6. 10 Barbell Front Squats @ 30% of Back Squat 1 RM
  7. 10 Push-ups @ 50% of 1 RM
  8. 10 Sit-ups @ 50% of 1 RM
  9. 10 Squats @ 50% of 1 RM
  10. 10 Push-ups @ 70% of 1 RM
  11. 10 Sit-ups @ 70% of 1 RM
  12. 10 Squats @ 70% of 1 RM
  13. 5 Push-ups @ 80% of 1 RM
  14. 5 Sit-ups @ 80% of 1 RM
  15. 5 Squats @ 80% of 1 RM
  16. 55 Push-ups
  17. 55 Sit-ups
  18. 55 Squats
  19. --Complete Final Calisthenics in as few sets as possible, then
10 km Running as Easy Pace

<<Quest Day 4- You have acquired the item! Rest today after your normal workout and make sure you stretch really well and maybe roll out your muscles!>>


Day 236

  1. 50 Hindu Push-ups
  2. 1000 Meter Run, as fast as possible
  3. 50 V-Ups
  4. 1000 Meter Run, as fast as possible
  5. 50 Hindu Squats
  6. 1000 Meter Run, as fast as possible
  7. 50 Wide Push-ups
  8. 1000 Meter Run, as fast as possible
  9. 50 Wide-Leg Sit-ups
  10. 1000 Meter Run, as fast as possible
  11. 50 Sumo Squats
  12. 1000 Meter Run, as fast as possible
  13. Rest 2 Minutes
  14. 4000 Meter Run at Easy Pace
<<Quest Day 5- Climb 500 Total Feet on a Rock Wall or Rope>>



Day 237

  1. 10 Push-ups w/80#
  2. 10 Sit-ups w/80#
  3. 10 Squats w/80#
  4. 1000 Meter Run w/25# Vest
--10 Rounds

<<Quest Day 6- Swim 1 Mile and then throw a single punch to a heavy bag to demolish the creature, since your possession the item has weakened it greatly.>>



Day 238

Same as Day 203 on Week 29.

Monday, August 15, 2016

One-Punch Man Training Program- Week 33

Week 32 is here!

Day 225

  1. 100 Diamond Push-ups w/5#
  2. 100 Diamond Sit-ups w/5#
  3. 100 Close Stance Squats w/5#
  4. 10 km Running
--Complete in as few sets as possible



Day 226

  1. 100 Ring Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats on a Half BOSU Ball
  4. 10 km Running
--Complete in as few sets as possible



Day 227

All lifts +5# more than last week.
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Wide Push-ups @ 30% of Push-up 1 RM
  5. 10 Decline Sit-ups @ 30% of Sit-up 1 RM
  6. 10 Barbell Front Squats @ 30% of Back Squat 1 RM
  7. 10 Push-ups @ 50% of 1 RM
  8. 10 Sit-ups @ 50% of 1 RM
  9. 10 Squats @ 50% of 1 RM
  10. 10 Push-ups @ 70% of 1 RM
  11. 10 Sit-ups @ 70% of 1 RM
  12. 10 Squats @ 70% of 1 RM
  13. 5 Push-ups @ 80% of 1 RM
  14. 5 Sit-ups @ 80% of 1 RM
  15. 5 Squats @ 80% of 1 RM
  16. 55 Push-ups
  17. 55 Sit-ups
  18. 55 Squats
  19. --Complete Final Calisthenics in as few sets as possible, then
10 km Running as Easy Pace


Day 228

  1. 100 Hindu Push-ups
  2. 100 Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<MONSTER EVENT- A slow moving slug monster is terrorizing the town. Beat it down!
  1. 1,000 Strikes to a Heavy Bag (any)
  2. 10 Medicine Ball Slams w/20#
  3. 500 Strikes to a Heavy Bag (any)>>


Day 229

  1. 100 T-Push-ups (50 Each Side)
  2. 100 Sprinter Sit-ups (50 Each Side)
  3. 100 Squats w/Rear Leg Raise (50 Each Side)
  4. 10 km Running
--Complete in as few sets as possible



Day 230

  1. 5 Push-ups w/80#
  2. 5 Sit-ups w/80#
  3. 5 Squats w/80#
  4. 500 Meter Run w/25#
--20 Rounds



Day 231


Same as Day 203 on Week 29.

Monday, August 8, 2016

One-Punch Man Training Program- Week 32

Week 31 is here!

Day 218

  1. 100 One-Arm Push-ups (50 Each Side)
  2. 100 Decline Sit-ups
  3. 100 Pistols (50 Each Side)
  4. 10 km Running
--Complete in as few sets as possible

<<MONSTER EVENT- Rock monsters are attacking the city. Use a sledgehammer, your fists, and throws to take the monsters down. 
  1. 10 Sledgehammer Swings per side to a Big Rock
  2. 1 Minute All-Out Punching to Heavy Bag
  3. 10 Very Light Punches per side to a Smooth Stone (VERY LIGHT)
  4. 1 Minute Throwing Rocks as Far as Possible
--10 Rounds>>



Day 219

  1. 2 km Running
  2. 100 Wide Push-ups
  3. 2 km Running
  4. 100 Wide-Leg Sit-ups
  5. 2 km Running
  6. 100 Sumo Squats
  7. 4 km Running
--Complete in as few sets as possible 



Day 220

All lifts +5# more than last week.
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Wide Push-ups @ 30% of Push-up 1 RM
  5. 10 Decline Sit-ups @ 30% of Sit-up 1 RM
  6. 10 Barbell Front Squats @ 30% of Back Squat 1 RM
  7. 10 Push-ups @ 50% of 1 RM
  8. 10 Sit-ups @ 50% of 1 RM
  9. 10 Squats @ 50% of 1 RM
  10. 10 Push-ups @ 70% of 1 RM
  11. 10 Sit-ups @ 70% of 1 RM
  12. 10 Squats @ 70% of 1 RM
  13. 5 Push-ups @ 80% of 1 RM
  14. 5 Sit-ups @ 80% of 1 RM
  15. 5 Squats @ 80% of 1 RM
  16. 55 Push-ups
  17. 55 Sit-ups
  18. 55 Squats
  19. --Complete Final Calisthenics in as few sets as possible, then
10 km Running as Easy Pace


Day 221

  1. 100 YTW Push-ups
  2. 100 Sit-ups w/Ceiling Reach
  3. 100 Squats w/Side Leg Raise (50 Each Side)
--Complete in as few sets as possible, then
  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Side Shuffle Left
  4. 100 Meter Side Shuffle Right
  5. 100 Meter Backpeddle
--20 Rounds



Day 222

  1. 10 Push-ups w/75#
  2. 10 Sit-ups w/75#
  3. 10 Squats w/75#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 223

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running on Hilly Terrain
<<HERO EVENT- Another power outage has struck the city. Help the city regain power by recharging various types of generators.
  1. 100 One-Arm Dumbbell Rows per Side w/50# 
  2. 10 Minutes Stationary Bike at Easy Pace
  3. 100 DB Curls or Cable Curls per Side w/25-40#
  4. 10 Minutes Elliptical Machine at Easy Pace>>

Day 224

Same as Day 203 on Week 29.

Sunday, July 31, 2016

Thanks for Your Support!!

We just re-posted all of the posts that were flagged for DMCA violations, so feel free to share those all over the place for us! In any case, checking our page views, I noticed that when we started tracking our page views in July of 2010, we had 3,500 page views that month.

Yesterday, there were just over 3,500 page views in a single day. It's been a long road, but I want to thank everyone of you who has continued to be a part of Real Anime Training and I hope that in the months and years to come, that we will continue to learn and grow together as a community of anime and fitness lovers. Thank you guys so much for your support!