Wednesday, February 22, 2017

"The King's Power" Workout

The ability to pick up another human being forcefully and to generate jumping power are essential in the high-intensity sport of pro-wrestling and in combat in general. This workout is to help develop the strength and power necessary to lift a heavy opponent and to leap into the air. This is going to come from having a strong posterior chain (hamstrings, glutes, back) and core.

I'm gonna pick you up and throw you. A lot.

“The King’s Power” Workout
  1. Deadlift- 10 x 1 Rep (Same as above.) 
  2. Barbell OHP- 10 x 1 Rep (Same as above.) 
  3. Power Clean- 3 x 10 Reps @ 60% OHP 1RM (1 Minute Rest) 
  4. Romanian DL- 3 x 10 Reps @ 30% Deadlift 1RM (1 Minute Rest) 
  5. Vertical Leap- 3 x 1 Rep (As high as possible, 1 Minute Rest) 
  6. 100 Meters of Walking Lunges

  • Romanian Deadlifts start from standing/the top of the normal DL position. Keeping your weight in your heels, push back into your hips, knees slightly bent, keeping your back straight and the bar close your your legs. Glutes should remain tight and when your hamstring mobility will not let you go any lower, squeeze your butt hard to return to standing. You should not bend at the spine at any time. 
  • On your vertical leap, it must be done without a walk or run up, but you can squat into it in order to generate more power. 

That's all for today! Until next time, good luck and train hard!

Sunday, February 19, 2017

One-Punch Man Training Program- Week 60

Week 59 is here!

Day 414

  1. 100 One-Arm Push-ups (Each Side)
  2. 100 Sit-ups to Med Ball Toss (Toss in air and catch at top of movement.)
  3. 100 Wall Balls w/20# Med Ball
  4. 10 km Running
--Complete in as few sets as possible

Day 415

  1. 100 T-Push-ups (50 Each Side)
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Jump Squats to Pull-ups
  4. 10 km Running
--Complete in as few sets as possible

Day 416
  1. 12 Push-ups @ 30% 1 RM
  2. 12 Sit-ups @ 30% 1 RM
  3. 12 Squats @ 30% 1 RM
  4. 12 Push-ups @ 40% 1 RM
  5. 12 Sit-ups @ 40% 1 RM
  6. 12 Squats @ 40% 1 RM
  7. 12 Push-ups @ 50% 1 RM
  8. 12 Sit-ups @ 50% 1 RM
  9. 12 Squats @ 50% 1 RM
  10. 12 Push-ups @ 60% 1 RM
  11. 12 Sit-ups @ 60% 1 RM
  12. 12 Squats @ 60% 1 RM
  13. 52 Push-ups
  14. 52 Sit-ups
  15. 52 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible

Day 417

  1. 50 Manmakers w/35# DBs 
  2. 100 Decline Sit-ups w/35# DB
  3. 100 Thrusters w/35# DBs
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

Day 418

  1. 10 Overhead Squats w/65# Bar
  2. 10 Sit-ups w/Plate OH Reach w/45# Plate
  3. 10 Squats w/3 Band Pull-aparts at Top
  4. 500 Meter Run
  5. 500 Meter Backpeddle
--10 Rounds

<<MONSTER EVENT- A giant tentacle monster is attacking a local high school. Beat it down!
  1. 1 Minute Alternating Waves w/Battle Ropes
  2. 1 Minute Jump Rope
  3. 1 Minute Band Pull-aparts
  4. 1 Minute Heavy Bag Work
--5 Rounds>>

Day 419

  1. 100 Knuckle Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Squats w/Side Kick (50 Each Side)
  4. 10 km Running w/15 Seconds of Shadowboxing every 5 Minutes
--Complete in as few sets as possible 

Day 420

Same as Day 363 on Week 48.

Wednesday, February 15, 2017

"The King's Armor" Workout

King is sporting a massive chest, wide back, and abs of steel. This workout is designed to build strength and size and to be used in conjunction with all of the other "King" workouts. The ability to push and pull your opponent with amazing force is important in grappling and will require strong and conditioned muscles. It's time to start that process. 

I want YOU to do go work chest!

“The King’s Armor” Workout

  1. Bench Press- 10 x 1 Rep (Increasing from 50% to 1RM for the day. May not actually be 1RM. Rest only as long as it takes to change out the weights and get a drink of water.)
  2. Dumbbell Bench- 3 x 8 Reps (Palms turned in. Use a weight you can barely get 8 reps with. 1 Minute Rest between sets.)
  3. Pull-ups or Lat-Pull Downs- 3 x Max Reps or 15 Reps (Use a weight you can barely get 15 reps with. 1 Minute Rest Between Sets)
  4. Weighted Sit-ups- 3 x 20 Reps (1 Minute Rest)
  5. DB Side Bends- 3 x 20 Reps (1 Minute Rest)

  1. On the pull-ups, if you get to 15 reps for all three sets, you can add weight to the movement OR you can do more reps. 
  2. On the weighted sit-ups, keep the weight high on your chest for the whole movement. 

That's all for today! Until next time, good luck and train hard!

Monday, February 6, 2017

"The King's Foundation" Workout

King (and eventually King II... and then just King, again) is a pro-wrestling stylist with real ass-kicking skills. He fights with a variety of full-power strikes, submission, and ridiculously powerful throws. His strength is amazing and is grounded in his fantastic leg strength, capable of leaping into the air while carrying a heavy opponent. These feats will require a person to have the ability to hold a large amount of weight on their back and the ability to quickly pull a similarly weighted weight from the ground as quickly as possible.

King rushes headlong into battle, using his overwhelming strength to crush his opponents. This workout is the first step in the creation of that strength. Try this on your next leg day and see how much strength you can draw out!

In all of his masked-wrestler glory.
"The King's Foundation" Workout
  1. Back Squat- 10 x 1 Rep (Increasing from 50% to 1RM for the day. May not actually be 1RM. Rest only as long as it takes to change out the weights and get a drink of water. Focus on depth as long as possible. Squats must be at least tops-of-thighs parallel.)
  2. Power Clean- 10 x 1 Rep (Same as above. Focus on driving with your glutes with a flat back. Avoid rounding the spine.)
  3. Box Jumps- 10 x 1 Rep (Jump higher on each set, until you reach the highest you can jump for the day.)
  4. Sprint or Hill Sprint- 5 x 50 Meters (1 Minute Rest Between Sets)
  5. Plank- Max Time x 3 Sets (1 Minute Rest)
  6. Side Plank- Max Time x 3 Sets (1 Minute Rest)

  • If you are new to lifting, take it easy and try not to push yourself to your absolute limit. Familiarize yourself with the movements and gradually increase the weight over time. 
  • If you are not sure about jumping on a box, don't do it. Always be certain about a jump or you may end up being smacked in the shins. 
  • Try to push yourself as hard as possible in the sprints, as you'll have to accelerate as quickly as possible for the short distance. 
That's all for today! Until next time, good luck and train hard!

Friday, February 3, 2017

One-Punch Man Training Program- Week 59

Week 58 is here!

Day 407

  1. 100 Push-ups to Shoulder Tap (50 per side) w/5# Wrist Weights
  2. 100 Sit-ups to OH Reach w/5# Wrist Weights
  3. 100 Squats w/Side Lateral Iso Hold w/5# Wrist Weights
  4. 10 km Running w/5# Wrist Weights
--Complete in as few sets as possible

<<HERO EVENT- Use your recently-acquired super speed and strength to move flood waters. (Go train at a lake or at a big pool where you won't get in trouble for taking water out!!)
  1. Dip 5 Gallon Water Buckets in Water
  2. 100 Meter Farmer's Carry w/5 Gallon Buckets of Water
  3. Pour Water Out 
  4. Sprint Back
--AMRAP in 30 Minutes>>

Day 408

  1. 10 Push-ups @ 30% 1 RM
  2. 10 Sit-ups @ 30% 1 RM
  3. 10 Squats @ 30% 1 RM
  4. 10 Push-ups @ 40% 1 RM
  5. 10 Sit-ups @ 40% 1 RM
  6. 10 Squats @ 40% 1 RM
  7. 10 Push-ups @ 50% 1 RM
  8. 10 Sit-ups @ 50% 1 RM
  9. 10 Squats @ 50% 1 RM
  10. 10 Push-ups @ 60% 1 RM
  11. 10 Sit-ups @ 60% 1 RM
  12. 10 Squats @ 60% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible

Day 409

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

Day 410

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squat
  4. 100 Meter Sprint
--100 Rounds

Day 411

  1. 10 Hindu Push-ups
  2. 10 Straight-Leg Sit-ups
  3. 10 Hindu Squats
  4. 10 Diamond Push-ups @ 30% Push-up 1RM
  5. 10 Diamond Sit-ups @ 30% Sit-up 1RM
  6. 10 Close Stance Squats @ 30% Squat 1RM
  7. 10 Push-ups @ 70% 1RM
  8. 10 Sit-ups @ 70% 1RM
  9. 10 Squats @ 70% 1RM
  10. 70 Push-ups @ 5% 1RM
  11. 70 Sit-ups @ 5% 1RM
  12. 70 Squats @ 5% 1RM
  13. 10 km Running
--Complete Final Sets in as few sets as possible

Day 412

  1. 100 Walkout Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Broad Jump Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible

<<MONSTER EVENT- A man has turned into a dragon after playing too many Japanese Role Playing Games. He keeps building dungeons. Knock the walls down! Fight him to test him out and then... Destroy him!
  1. 10 Full Power Punches per Side to Heavy Bag
  2. 10 Minutes of Shadowboxing
  3. 1 Full Power Punch per Side to Heavy Bag>>

Day 413

Same as Day 363 on Week 48.

Sunday, January 22, 2017

FMA Homonculi vs FMAB Homonculi

For anyone familiar with the Fullmetal Alchemist and Fullmetal Alchemist: Brotherhood series, you'll know that Fullmetal Alchemist: Brotherhood is undeniably the better of the two they are two very different series. The differences appear in origin stories, character development, the removal of or addition of other characters, the meaning behind where alchemical power comes from, and who are the Seven Sins Homonculi and what their personalities are like.

Now, while I should state that I have an incredible bias towards Fullmetal Alchemist: Brotherhood in every way possible, what follows is my comparisons between the Seven Sins Homonculi in each series, with absolutely no unbiased commentary whatsoever. I just wanted to make that clear.

Fullmetal Alchemist - Envy

I can't be the only one that had trouble with Envy's gender?
Envy was the same physically in either series (with the exception of his monster form) but there were some key differences in his motives that affected his personality. To quote the wiki:

"In the first anime adaptation, Envy was the first homunculus and the only one with no desire to become human..."

Now, someone explain to me, how the literal embodiment of "I want that because you have it!" is the only homonculus to not desire to be human in a series? How does that make any sense?!

Fullmetal Alchemist: Brotherhood - Envy

Well that's not horrifying
I adore the symbolism of this form. He just had to take in all those souls. Why? Because that's what envy is. It's that hollowness, that emptiness inside. The desire to fill that in this monstrous way is such a perfect embodiment of enviousness. Envy's other form also embodies envy. (When making an argument for why a character named after a trait embodies that trait, I'm feeling very redundant...)

Evokes the perfect mixture of pity and disgust.

Unlike the other series, in this series, Envy desperately wants to be human, but is ashamed of his...envy, which in fact, is very reflective of someone consumed by envy. (I have said the word envy so many times!) 

Fullmetal Alchemist - Greed

Greed, also known as the deadly sin of fabulousness!
To be fair, I feel there are less writing and character development sins with Greed in this series. He wanted it all, but I don't feel he fought for it as hard and depression seemed to take over at some point as well.

Fullmetal Alchemist: Brotherhood - Greed

Can't touch this.
Now, Greed has this form in both series, but I had to meet my quota for pictures included so there ya go. Greed in this series was allowed to self-reflect a lot more, was allowed more character development, and was even able to take up residence in another body. Now, while that doesn't mean that this Greed was better developed at his base, it does mean that this Greed was given far more screen time and therefore the opportunity was given to us as viewers to delve into his personality more, and that's always satisfying.

So satisfying
While I can admit that this part of the series, in some ways, felt like a stretch, it was really satisfying to watch one homonculus go through something completely different from all the others. He adapted. Furthermore, it's not as if Ling didn't embody greed himself, if from a place of good intentions. Seeing them fuse together and the resulting struggle was incredibly satisfying from a story-telling perspective.

Fullmetal Alchemist - Gluttony

Poor, fat, baby.
I actually like Gluttony being portrayed as very much like a child. It makes sense. When we are infants, our only concern is comfort. A large part of that is being fed, and, as we all know, children need to be fed every few hours. His childlike need to satisfy his hunger pairs well with his occasional moments of naivete. However, much like Greed, he just wasn't as expanded in this series.

Fullmetal Alchemist: Brotherhood - Gluttony

Get in mah belly!
 In this series, we get, pretty much, the same Gluttony, on a far better end. Pride having to betray his brethren in order to eat Gluttony was one of many perfect moments in the series that highlighted the divide between the sympathetic homonculi from those that drew no sympathy.

Fullmetal Alchemist - Lust

What a lost, vapid expression.
In this series, Lust struggles with her identity. As the reanimated, homonculus version of a devoted wife, she struggles with hurting others or even her sexuality. How is that lust? I'll tell you how, by accident. She's not the focused, determined, sexual monster of the Brotherhood series. She's the vapid bimbo who happened to grow up with a nice pair and figured out, entirely by accident, that she could occasionally get her way by wearing a low cut shirt. Give me a break.

Fullmetal Alchemist Brotherhood - Lust

If I can't use you, what good are you?
The disdain she has in this picture is fantastic and is the epitome of why I love this version of her so much better. Lust doesn't give a flying fuck about who she's hurting. After all, that's part of the fun in seduction, right? It is her earned privilege to see someone fall apart after she's caught them in her web. That's what she's in this for, and that's what makes her such an amazing villain.

Fullmetal Alchemist - Sloth

I can't be the only one that thought this was lazy writing.
This. Drove me. Crazy. Your mom is back and alive and walking around as not your mom and in far sexier clothes but somehow that was kept secret from you even though you both work for the government and in the same building no less.


Compared to Brotherhood's version of Sloth, this really felt thrown in at the last minute and she didn't seem to exemplify any characteristics of anything, let alone sloth.

Fullmetal Alchemist: Brotherhood - Sloth

A giant beast of a creature enslaved to do your bidding, constantly moaning "Mendokuse" (what a bother, how annoying, etc.), now that's Sloth! Everything about him screams how greatly he is irritated at the work he's been given. He's large, slow, and unbearably inconvenienced. We don't see much of either Sloth in either series, but with this Sloth, that made sense. He had literal underground work to do for most of the series. It fit into the plot well and his emergence into the plot was just really satisfying.

This is really getting in the way of all the digging he's supposed to be doing.
Fullmetal Alchemist - Wrath

This isn't Wrath. It's insanity.
In this series, Wrath is Izumi's attempt at bringing back her child that she lost, which, in and of itself pisses me off, because it robs the ENTIRE SERIES of ONE OF THE BEST SCENES IN ANYTHING EVER!

I have nothing comedic for this level of sadness.
When Edward was determined to find out whether the body they brought back was even their mother, he discovered that the creature they buried didn't even have the same hair color as their mom. After this discovery, they called Izumi to let her know, and she thanked them. Edward didn't understand this at the time, which confused me. Ed and Al were so grateful that they didn't put their mother through that. Why wouldn't they also understand Izumi's relief? She says, in absolute solace, that she's so thankful she didn't kill her child twice (not that she killed her child the first time).

Having Wrath come back as her child completely robs the series of this profound realization (as does this series' entire take on homonculi). It also reaffirms that you can, in fact, bring back loved ones, but incompletely, and as homonculi, whereas, in Brotherhood, it's affirmed that you cannot, in any way, bring someone back after they're gone. This sharp difference between the series is exemplified in the way Izumi is made to bear the burden of her mistake in caring for Wrath in this series, instead of giving her the relief of letting go. It diminishes her strength of character for the rest of the series in a way we don't see in Brotherhood.

Furthermore, this kid isn't wrath. I'm sorry, but he isn't. He's a child with a temper tantrum exploding back and forth between delightful glee and rage, only resorting to the latter when he doesn't get his way. Do you think true Wrath would care about getting his way in any way that that was the only consequence to inducing his fury? No! Wrath would be full of rage and violence and bloodlust regardless of circumstances. That's the point! We all feel rage, and every other sin, depending on circumstances. A character that only feels an emotion some of the time isn't a character that deserves to embody that trait exclusively.

Your joyful exuberance sickens me.

Fullmetal Alchemist: Brotherhood - Wrath

Now, this is the face of wrath.
King Bradley does so much better as wrath because he embodies both cool wrath and full-blown rage. When he's "calm, cool, and collected" he makes it very apparent that it comes from a place of arrogance, of complete assurance in his strength and ability, but not so much as a leader, as as a soldier. This, to me, makes perfect sense. Wrath isn't concerned about getting its own way. Wrath is concerned about wrath. Wrath is concerned about violence. Wrath is concerned about having an outlet for their rage, and whatever gives them that, is whatever they're on board with.

I have a sword. Now just give me someone to stab.
Fullmetal Alchemist - Pride

I'm just brimming with self-assurance. Can't you tell?
King Bradley, the Fuhrer, the leader of Amestris, is Pride himself in the Fullmetal Alchemist series. Now, my criticism of this choice, is going to sound contradictory to itself, but try to follow me. I think King Bradley is far too reserved and far too unreserved to deserve the title of Pride. When I talk of Pride, or any of the Seven Sins personified, I am talking about how I personally see that sin and how I imagine its embodiment, not the individual characters and personalities that represent them in this series.

I tell you that, to tell you that, Pride is enveloped in himself, consumed in his own identity and how valuable he believes he is. Pride is in control because Pride can't fathom a reality in which he is not the best. It should only be when this reality is threatened that Pride looses his cool. Even then, he would not turn to anger so much as manipulation. Turning to anger when your identity is threatened is Wrath. Turning to further manipulation, further sinking into one's rabbit hole of lies and ego, that's what Pride does.

While King Bradley is largely calm and composed, and even at times, prideful, he is far more humble than anything else. He places much of his value not in himself, but in Father or in "the plan" or in progress, however he sees it, and this is true of Bradley in both series. Now, while pride can masquerade as humility, it is my personal opinion that, more often than not, Bradley's humility is genuine.

He doesn't care much about himself. Even when he describes how he used to be human and the process he underwent to become a homunculus, it's as if he's detached himself from either category and is more concerned with goals as something to put weight into. That is the attitude of someone who sees the big picture as bigger than themselves. That's not the attitude of Pride. In these ways, Bradley is far too reserved to be Pride.

In other ways, he's too unreserved. His gloating is forced, and his ego is obvious. Painfully so. People truly consumed with pride have learned how to hide these traits most of the time, because being prideful doesn't get you the attention and accolades you're after. You have to learn false humility, and prideful people know this. Bradley doesn't. There's no way he got to that level of power and didn't learn it either. It's just awkward and forced and disappointing.

Fullmetal Alchemist: Brotherhood - Pride

The villain we deserve
Whoever animated Selim Bradley in Fullmetal Alchemist: Brotherhood deserves all the awards. The body language, the facial expressions, the insane amount of control and manipulation he exudes are palpable and he's everything you want in a villain. He's intelligent, conceited, manipulative, full of disdain, and impatient with failure but patient towards the end goal. His composure is impressive and it makes it all the more satisfying when he loses it in the end.

He totally knows how to play the sweet, innocent, little, school boy, the perfect child, and then, on a dime, switch over to a power hungry, impatient, warlord-esque, manipulator dangling his power over your head, just in case you forgot how easily he could squash you. And boy, does he love reminding people of that! His ability to go from wide-eyed wonder to consumed with disdain and compete assurance is proof of his understanding of how pride really works. It's manipulative. It's patient. It's judgmental of others. And it's sure it's going to win.

You could eat the smugness off a plate its so real.

So these are entirely my own reasons for why I think the Fullmetal Alchemist: Brotherhood rendition of the seven deadly sins evoked more of the true characteristics of the vices. Feel free to agree or disagree below!