Wednesday, November 29, 2017

One-Punch Man Training Program- Week 96

Week 95 is here!

Day 666 

  1. 100 Renegade Push-ups w/25# DBs
  2. 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top
  3. 100 Squats w/3 Band Pull-aparts at Top
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 667

  1. 100 Ring Push-ups
  2. 100 V-Ups
  3. 100 Jump Squats to Deadhang Pull-up
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 668

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 80% 1 RM
  5. 10 Sit-ups @ 80% 1 RM
  6. 10 Squats @ 80% 1 RM
  7. 10 Push-ups @ 90% 1 RM
  8. 10 Sit-ups @ 90% 1 RM
  9. 10 Squats @ 90% 1 RM
  10. 10 Push-ups @ 100% 1 RM
  11. 10 Sit-ups @ 100% 1 RM
  12. 10 Squats @ 100% 1 RM (100% of your 1 RM from the last time you tested it many weeks ago. Your actual 1 RM will be much higher now, but we're not operating off that number for this.)
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 669

  1. 100 Push-ups w/Shoulder Tap Each Side w/5# Wrist Weights
  2. 100 Sit-ups w/25# Plate OH w/5# Wrist Weights
  3. 100 Prisoner Squats w/5# Wrist Weights
  4. 10 km Running w/20# Vest and 5# Wrist Weights
--Complete in as few sets as possible



Day 670

  1. 10 Push-up, then 25 Meter Bear Crawl
  2. 10 Sit-ups, then 25 Meter Crab Walk
  3. 10 Squats, then 25 Meter Handstand Walk (complete distance, even if you fall)
  4. 100 Meter Sprint
  5. 200 Meter Backpeddle
  6. 400 Meter Jog
  7. 200 Meter Backpeddle
  8. 100 Meter Sprint
--10 Rounds



Day 671

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 672

Same as Day 567 on Week 81.

Thursday, November 23, 2017

One-Punch Man Training Program- Week 95

Week 94 is here!

Day 659

  1. 35 Manmakers w/70# DBs
  2. 70 Decline Sit-ups w/70# DB
  3. 70 Thrusters w/70# DBs
  4. 15 Manmakers w/70# DBs
  5. 30 Decline Sit-ups w/70# DB
  6. 30 Thrusters w/70# DBs
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 660

  1. 50 Knuckle Push-up w/10# Vest
  2. 50 Sit-ups w/5 Punches at Top
  3. 50 Squats to Good Morning w/10# Vest
  4. 5 km Running w/20# Vest
--2 Rounds



Day 661

  1. 10 Push-ups @ 77.5% 1 RM
  2. 10 Sit-ups @ 77.5% 1 RM
  3. 10 Squats @ 77.5% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 662

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 OH Squats w/Dowel 
  4. 10 km Running w/20# Vest
--Complete in as few rounds as possible

<<HERO EVENT-- A local shelter needs firewood. Chop trees and split wood for the needy!
  1. Side Chopping- 10 Minutes Each Side
  2. Downward Chopping- 10 Minutes
  3. Split Logs- 10 Minutes>>

Day 663

  1. 10 One-Arm Hindu Push-ups Each Side
  2. 90 Hindu Push-ups
  3. 100 Wide Leg Sit-ups
  4. 10 One-Leg Hindu Squats
  5. 90 Hindu Squats
  6. 10 km Running w/20# Vest
--Complete in as few rounds as possible 



Day 664

  1. 10 Rollout Push-ups to Deadlift w/255#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/255#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 665

Same as Day 567 on Week 81.

Wednesday, November 15, 2017

One-Punch Man Training Program- Week 94

Week 93 is here!

Day 652

  1. 10 Push-ups, then Max Distance Handstand Walk
  2. 10 Sit-ups, then Max Distance Crab Walk
  3. 10 Broad Jump Squats
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 653

  1. 100 T-Push-ups w/5# Wrist Weights
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats w/5# Wrist Weights w/3 Band Pull-aparts at Top
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 654

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 77.5% 1 RM
  5. 10 Sit-ups @ 77.5% 1 RM
  6. 10 Squats @ 77.5% 1 RM
  7. 10 Push-ups @ 87.5% 1 RM
  8. 10 Sit-ups @ 87.5% 1 RM
  9. 10 Squats @ 87.5% 1 RM
  10. 10 Push-ups @ 97.5% 1 RM
  11. 10 Sit-ups @ 97.5% 1 RM
  12. 10 Squats @ 97.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 655

  1. 100 Push-ups w/1 Mountain Climber each side
  2. 100 Straight Leg Sit-ups 
  3. 100 Squats to Good Morning
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 656

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 657

  1. 100 One-Armed Push-ups each side
  2. 100 Sprinter Sit-ups each side
  3. 100 Pistols each side
  4. 10 km Running w/20# Vest on Hilly Terrain
--Complete in as few sets as possible



Day 658

Same as Day 567 on Week 81.

Monday, November 13, 2017

One-Punch Man Training Program- Week 93

Week 92 is here!

Day 645

  1. 25 Manmakers w/70#
  2. 50 Decline Sit-ups w/70#
  3. 50 Thrusters w/70#
--2 Rounds, then

10 km Running at Easy Pace



Day 646

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running
--Complete in as few sets as possible 



Day 647

  1. 10 Push-ups @ 75% 1 RM
  2. 10 Sit-ups @ 75% 1 RM
  3. 10 Squats @ 75% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 648

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats to Good Morning
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


<<HERO EVENT- A Giant Floating Sky Jellyfish has attacked the city. Climb up the tentacles and smash the enemy!
  1. Climb 200 Feet of Rope Total
  2. 1 Full Power Punch to Heavy Bag Each Side>>



Day 649

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 650

  1. 10 Rollout Push-ups to Deadlift w/250#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/250#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 651

Same as Day 567 on Week 81.

Meet Lindsay | Origin Story | Episode 5

A new warrior steps onto the scene to find out if they can become much more than they ever thought possible!







If you're not sure what's going on, be sure to check out the previous episodes!

TAKEN | Origin Story | Episode 4

The first of many adventures undertaken by my newest disciple! A journey to the ancient and distant land... of Nashville!





Stay tuned for even more shenanigans!

Friday, November 3, 2017

Hero of...Mulch? | Origin Story | Episode 3

In this episode of Origin Story, we learn of Duffy's heroic aspirations and we learn more about how to manage our diet in a world of hidden calories! Be careful, it's dangerous out there!




Stay with us during our journey! There's a lot ahead!

One-Punch Man Training Program- Week 96

Week 95 is here! Day 666  100 Renegade Push-ups w/25# DBs 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top 100 Squats w/3 Band Pu...