Wednesday, November 15, 2017

One-Punch Man Training Program- Week 94

Week 93 is here!

Day 652

  1. 10 Push-ups, then Max Distance Handstand Walk
  2. 10 Sit-ups, then Max Distance Crab Walk
  3. 10 Broad Jump Squats
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 653

  1. 100 T-Push-ups w/5# Wrist Weights
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats w/5# Wrist Weights w/3 Band Pull-aparts at Top
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 654

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 77.5% 1 RM
  5. 10 Sit-ups @ 77.5% 1 RM
  6. 10 Squats @ 77.5% 1 RM
  7. 10 Push-ups @ 87.5% 1 RM
  8. 10 Sit-ups @ 87.5% 1 RM
  9. 10 Squats @ 87.5% 1 RM
  10. 10 Push-ups @ 97.5% 1 RM
  11. 10 Sit-ups @ 97.5% 1 RM
  12. 10 Squats @ 97.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 655

  1. 100 Push-ups w/1 Mountain Climber each side
  2. 100 Straight Leg Sit-ups 
  3. 100 Squats to Good Morning
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 656

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 657

  1. 100 One-Armed Push-ups each side
  2. 100 Sprinter Sit-ups each side
  3. 100 Pistols each side
  4. 10 km Running w/20# Vest on Hilly Terrain
--Complete in as few sets as possible



Day 658

Same as Day 567 on Week 81.

Monday, November 13, 2017

One-Punch Man Training Program- Week 93

Week 92 is here!

Day 645

  1. 25 Manmakers w/70#
  2. 50 Decline Sit-ups w/70#
  3. 50 Thrusters w/70#
--2 Rounds, then

10 km Running at Easy Pace



Day 646

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running
--Complete in as few sets as possible 



Day 647

  1. 10 Push-ups @ 75% 1 RM
  2. 10 Sit-ups @ 75% 1 RM
  3. 10 Squats @ 75% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 648

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats to Good Morning
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


<<HERO EVENT- A Giant Floating Sky Jellyfish has attacked the city. Climb up the tentacles and smash the enemy!
  1. Climb 200 Feet of Rope Total
  2. 1 Full Power Punch to Heavy Bag Each Side>>



Day 649

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 650

  1. 10 Rollout Push-ups to Deadlift w/250#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/250#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 651

Same as Day 567 on Week 81.

Meet Lindsay | Origin Story | Episode 5

A new warrior steps onto the scene to find out if they can become much more than they ever thought possible!







If you're not sure what's going on, be sure to check out the previous episodes!

TAKEN | Origin Story | Episode 4

The first of many adventures undertaken by my newest disciple! A journey to the ancient and distant land... of Nashville!





Stay tuned for even more shenanigans!

Friday, November 3, 2017

Hero of...Mulch? | Origin Story | Episode 3

In this episode of Origin Story, we learn of Duffy's heroic aspirations and we learn more about how to manage our diet in a world of hidden calories! Be careful, it's dangerous out there!




Stay with us during our journey! There's a lot ahead!

One-Punch Man Training Program- Week 92

Week 91 is here!

Day 638
  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- A Giant Clam Monster has burrowed into the ground and is causing earthquakes. Dig him up and smash him!
  1. 3 Minutes Maddox/Pick Swings
  2. 3 Minutes Shoveling 
--5 Rounds, then
  1. 1 Full Power Punch to Heavy Bag Each Side>>

Day 639

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest on Hilly Terrain
--Complete in as few sets as possible


Day 640

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 75% 1 RM
  5. 10 Sit-ups @ 75% 1 RM
  6. 10 Squats @ 75% 1 RM
  7. 10 Push-ups @ 85% 1 RM
  8. 10 Sit-ups @ 85% 1 RM
  9. 10 Squats @ 85% 1 RM
  10. 10 Push-ups @ 95% 1 RM
  11. 10 Sit-ups @ 95% 1 RM
  12. 10 Squats @ 95% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups 
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 641

  1. 100 Renegade Push-ups w/20# DBs
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 642

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Roundhouse Kick (50 Each Side)
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 643

  1. 10 Fingertip Push-ups
  2. 10 Decline Sit-ups
  3. 10 High Jump Squats
  4. 1000 Meter Run w/20# Vest
--10 Rounds


Day 644

Same as 567 on Week 81.

Thursday, November 2, 2017

One-Punch Man Training Program- Week 91

Week 90 is here!

Day 631

  1. 10 Rollout Push-ups to Deadlift w/245#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/245#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 632

  1. 10 Push-ups, then 1 Wall Supported Handstand Push-up
  2. 10 Sit-ups to One Leg Glute Bridge Each Side
  3. 10 Squat Jump to Deadhang Pull-up
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 633

  1. 100 Push-ups to 1 Mountain Climber Each Side
  2. 100 Sit-ups to 1 Flutterkick Each Side
  3. 100 Squats to 1 Rear Leg Raise Each Side
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 634

  1. 10 Push-ups @ 72.5% 1 RM
  2. 10 Sit-ups @ 72.5% 1 RM
  3. 10 Squats @ 72.5% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 635

  1. 100 YTW Push-ups w/5# Wrist Weights
  2. 100 Straight Leg Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible 



Day 636

  1. 100 T-Push-ups w/5# Wrist Weights
  2. 100 V-Ups w/5# Wrist and Ankle Weights
  3. 100 Squats w/3 Band Pull-Aparts w/5# Wrist Weights
  4. 10 km Running w/20# Vest and 5# Wrist and Ankle Weights
--Complete in as few sets as possible



Day 637

Same as Day 567 on Week 81.

One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...