Day 771
- 75 Renegade Push-ups w/35# DBs
- 75 Sit-ups to One-Leg Glute Bridge Each Side
- 75 Landing Gears w/20# DBs
- 7500 Meter Run w/25# Vest
- 25 Renegade Push-ups w/35# DBs
- 25 Sit-ups to One-Leg Glute Bridge Each Side
- 25 Landing Gears w/20# DBs
- 2500 Meter Run w/25# Vest
--Complete in as few sets as possible
<<HERO EVENT-- An old man needs help on his farm. He will pay you!
- 100 Meter Sled Pull w/135# (Plow)
- 100 Downward Ax Swings
- 100 Side Ax Swings Each Side
- 100 Meter Wheelbarrow Push w/135#
--AMRAP in 30 Minutes>>
Day 772
- 100 Push-ups, then 100 Meter Bear Crawl
- 100 Sit-ups, then 100 Meter Crab Walk
- 100 Squats, then 100 Meter Handwalk
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 500 Meter Run w/30# Vest
--10 Rounds
- 10 Push-ups @ 70% 1 RM
- 10 Sit-ups @ 70% 1 RM
- 10 Squats @ 70% 1 RM
- 1000 Meter Run w/30# Vest
--10 Rounds
Day 774
- 20 YTW Push-ups w/20# Wrist Weights
- 20 Plate OH Sit-ups w/25# and 20# Wrist Weights
- 20 Squats w/3 Band Pull-aparts and 20# Wrist Weights
- 2 km Running w/25# Vest and 20# Wrist and Ankle Weights
--5 Rounds
Day 775
- 100 Diamond Push-ups w/10# Vest
- 100 Diamond Sit-ups w/25# Plate OH
- 100 Close Stance Front Squats w/45# Bar
- 10 km Running/25# Vest
--Complete in as few sets as possible
Day 776
- 10 Rollout Push-ups to Deadlift w/290#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/290#
- 1000 Meters of Running w/25# Vest
--10 Rounds
Day 777
- 50 Push-ups
- 50 Sit-ups
- 50 Squats
--2 Rounds, then
10 km Running at Easy Pace
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