Friday, January 12, 2018

One-Punch Man Training Program- Week 115

Week 114 is here!

Day 799

  1. 10 Renegade Push-ups w/50# DBs
  2. 10 Sit-ups to One-Leg Glute Bridge on Each Side
  3. 10 Landing Gears w/30# DBs
  4. 90 Renegade Push-ups w/35# DBs
  5. 90 Sit-ups to One-Leg Glute Bridge on Each Side
  6. 90 Landing Gears w/20# DBs
  7. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 800

  1. 100 Push-ups, then 100 Meter Bear Crawl
  2. 100 Sit-ups, then 100 Meter Crab Walk
  3. 100 Squat, then 100 Meter Handwalk 
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 801

  1. 10 Push-ups @ 80% 1 RM (Based on last week's new 1 RM)
  2. 10 Sit-ups @ 80% 1 RM
  3. 10 Squats @ 80% 1 RM
  4. 1000 Meter Run w/30# Vest
--10 Rounds



Day 802

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squat
  4. 100 Meter Sprint (will devolve into a run, then a jog as the workout progresses)
--100 Rounds



Day 803

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/5 Band Pull-Aparts at Top
  4. 10 km Running 
--Complete in as few sets as possible



Day 804

  1. 10 Rollout Push-ups to Deadlift w/300#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/300#
  4. 1000 Meter Run w/30# Vest
--10 Rounds



Day 805

Same as Day 777 on Week 111.
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