One-Punch Man Training Program- Week 115

Week 114 is here!

Day 799

1. 10 Renegade Push-ups w/50# DBs
2. 10 Sit-ups to One-Leg Glute Bridge on Each Side
3. 10 Landing Gears w/30# DBs
4. 90 Renegade Push-ups w/35# DBs
5. 90 Sit-ups to One-Leg Glute Bridge on Each Side
6. 90 Landing Gears w/20# DBs
7. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 800

1. 100 Push-ups, then 100 Meter Bear Crawl
2. 100 Sit-ups, then 100 Meter Crab Walk
3. 100 Squat, then 100 Meter Handwalk 
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 801

1. 10 Push-ups @ 80% 1 RM (Based on last week's new 1 RM)
2. 10 Sit-ups @ 80% 1 RM
3. 10 Squats @ 80% 1 RM
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 802

1. 1 Push-up
2. 1 Sit-up
3. 1 Squat
4. 100 Meter Sprint (will devolve into a run, then a jog as the workout progresses)

--100 Rounds

Day 803

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/5 Band Pull-Aparts at Top
4. 10 km Running 

--Complete in as few sets as possible

Day 804

1. 10 Rollout Push-ups to Deadlift w/300#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/300#
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 805

Same as Day 777 on Week 111.