Wednesday, January 17, 2018

One-Punch Man Training Program- Week 122

Week 121 is here!


Day 848

  1. 25 Push-ups
  2. 25 Sit-ups 
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for Day
  5. 10 x 1 Sit-up, building to MAX for Day
  6. 10 x 1 Squat, building to MAX for Day
  7. 3 x 2 Push-ups @ 60% MAX for Day
  8. 3 x 2 Sit-ups @ 60% MAX for Day
  9. 3 x 2 Squats @ 60% MAX for Day
  10. 59 Push-ups
  11. 59 Sit-ups
  12. 59 Squats
  13. 10 km Running w/35# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 849

  1. 100 T-Push-ups w/15# Wrist Weights (50 Each Side)
  2. 100 Sit-ups w/Twist 
  3. 100 Squats w/3 Band Pull-Aparts at Top and 15# Wrist Weights
  4. 10 km Running w/30# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 850

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 2 km Running w/65# Vest
  5. 400 Meter Backpeddle w/65# Vest
  6. 200 Meter Side Shuffle Left w/65# Vest
  7. 200 Meter Side Shuffle Right w/65# Vest
  8. 200 Meter Backpeddle w/65# Vest
  9. 7 km Running w/65# Vest
--Complete in as few sets as possible



Day 851

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 852
  1. 100 Knuckle Push-ups w/15# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible


Day 853

  1. 50 Manmakers w/75# DBs
  2. 100 Decline Sit-ups w/75# DB
  3. 100 Thrusters w/75# DBs
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 854

Same as Day 777 on Week 111.
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