One-Punch Man Training Program- Week 130

Week 129 is here!

Day 904

1. 1500 Meter Jog w/20# Vest
2. 15 Push-ups 
3. 15 Sit-ups
4. 15 Squats
5. 100 Meter Sprint w/20# Vest
6. 100 Meter Backpeddle w/20# Vest
7. 100 Meter Side Shuffle Left w/20# Vest
8. 100 Meter Side Shuffle Right w/20# Vest
9. 100 Meter Jog w/20# Vest
10. 5 Push-ups @ 70% 1 RM
11. 5 Sit-ups @ 70% 1 RM
12. 5 Squats @ 70% 1 RM

--5 Rounds

Day 905

1. 100 Knuckle Push-ups w/20# Vest
2. 100 Sit-ups w/5 Punches at Top
3. 100 Power Cleans to Front Squat w/95#
4. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 906

1. 10 Planche Push-ups
2. 10 V-Ups
3. 10 Close Stance Squats w/135#
4. 10 One-Arm Push-ups Each Side w/20# Vest 
5. 10 Sprinter Sit-ups Each Side w/5# Wrist and Ankle Weights 
6. 10 Pistols Each Side w/20# Vest 
7. 2 km Running w/40# Vest

--5 Rounds

Day 907

1. 50 Push-ups @ 20% 1 RM
2. 50 Sit-ups @ 20% 1 RM
3. 50 Squats @ 20% 1 RM
4. 5 km Running w/45# Vest
5. 50 Hindu Push-ups
6. 50 Wide Leg Sit-ups w/3 Second Split Stretch at Top
7. 50 Hindu Jump Squats to 2 Deadhang Pull-ups at Top
8. 5 km Running w/45# Vest

--Complete in as few sets as possible

Day 908

1. 100 Push-ups to Superman Lift w/15# Wrist Weights
2. 100 KB OH Sit-up w/35# and 15# Wrist Weights
3. 100 Squats w/15# Wrist Weights and 3 Band Pull-Aparts
4. 10 km Running w/40# Vest and 15# Wrist Weights

--Complete in as few sets as possible

Day 909

1. 20 Manmakers w/80# DBs
2. 40 Decline Sit-ups w/80# DBs
3. 40 Thrusters w/80# DBs
4. 30 Manmakers w/75# DBs
5. 60 Decline Sit-ups w/75# DB
6. 60 Thrusters w/75# DBs
7. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 910

1. 78 Push-ups
2. 78 Sit-ups
3. 78 Squats
4. 22 Push-ups
5. 22 Sit-ups
6. 22 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible