One-Punch Man Training Program- Week 141

Week 140 is here!


Day 981

1. 10 Renegade Push-ups w/75# DBs
2. 10 Sit-ups to One-Leg Glute Bridge Each Side
3. 10 Landing Gears w/50# DBs
4. 10 Renegade Push-ups w/70# DBs
5. 10 Sit-ups to One-Leg Glute Bridge Each Side
6. 10 Landing Gears w/45# DBs
7. 30 Renegade Push-ups w/65# DBs
8. 30 Sit-ups to One-Leg Glute Bridge Each Side
9. 30 Landing Gears w/40# DBs
10. 50 Renegade Push-ups w/60# DBs
11. 50 Sit-ups to One-Leg Glute Bridge Each Side
12. 50 Landing Gears w/35# DBs
13. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 982

1. 100 Wide Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Jump Sumo Squats to Deadhand Pull-up
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 983

1. 20 Push-ups @ 70% 1 RM
2. 20 Sit-ups @ 70% 1 RM
3. 20 Squats @ 70% 1 RM
4. 2 km Running w/60# Vest

--5 Rounds

Day 984

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 985

1. 1000 Meter Running w/60# Vest
2. 100 Fingertip Push-ups
3. 2 km Running w/60# Vest
4. 100 Straight Leg Sit-ups 
5. 3 km Meter Running w/60# Vest
6. 100 Prisoner Squats
7. 4 km Running w/60# Vest

--Compete in as few sets as possible

Day 986

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 10 km Running w/60# Vest

--10 Rounds (Weights Each Rounds:

1. 135#
2. 185#
3. 225#
4. 275#
5. 315#
6. 335#
7. 365#
8. 385#
9. 395#
10. 405#)

Day 987

1. 89 Push-ups
2. 89 Sit-ups
3. 89 Squats
4. 11 Push-ups
5. 11 Sit-ups 
6. 11 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible