Friday, January 26, 2018

One-Punch Man Training Program- Week 141

Week 140 is here!


Day 981
  1. 10 Renegade Push-ups w/75# DBs
  2. 10 Sit-ups to One-Leg Glute Bridge Each Side
  3. 10 Landing Gears w/50# DBs
  4. 10 Renegade Push-ups w/70# DBs
  5. 10 Sit-ups to One-Leg Glute Bridge Each Side
  6. 10 Landing Gears w/45# DBs
  7. 30 Renegade Push-ups w/65# DBs
  8. 30 Sit-ups to One-Leg Glute Bridge Each Side
  9. 30 Landing Gears w/40# DBs
  10. 50 Renegade Push-ups w/60# DBs
  11. 50 Sit-ups to One-Leg Glute Bridge Each Side
  12. 50 Landing Gears w/35# DBs
  13. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 982
  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Jump Sumo Squats to Deadhand Pull-up
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 983
  1. 20 Push-ups @ 70% 1 RM
  2. 20 Sit-ups @ 70% 1 RM
  3. 20 Squats @ 70% 1 RM
  4. 2 km Running w/60# Vest
--5 Rounds



Day 984
  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 985
  1. 1000 Meter Running w/60# Vest
  2. 100 Fingertip Push-ups
  3. 2 km Running w/60# Vest
  4. 100 Straight Leg Sit-ups 
  5. 3 km Meter Running w/60# Vest
  6. 100 Prisoner Squats
  7. 4 km Running w/60# Vest
--Compete in as few sets as possible



Day 986
  1. 10 Rollout Push-ups to Deadlift
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 10 km Running w/60# Vest
--10 Rounds (Weights Each Rounds:
  1. 135#
  2. 185#
  3. 225#
  4. 275#
  5. 315#
  6. 335#
  7. 365#
  8. 385#
  9. 395#
  10. 405#)

Day 987
  1. 89 Push-ups
  2. 89 Sit-ups
  3. 89 Squats
  4. 11 Push-ups
  5. 11 Sit-ups 
  6. 11 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible

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