Wednesday, January 17, 2018

One-Punch Man Training Program- Week 121

Week 120 is here!

Day 841 

  1. 30 Renegade Push-ups w/55# DBs
  2. 30 Sit-ups to One-Leg Glute Bridge
  3. 30 Landing Gears w/35# DBs
  4. 70 Renegade Push-ups w/40# DBs
  5. 70 Sit-ups to One-Leg Glute Bridge
  6. 70 Landing Gears w/25# 
  7. 10 km Running w/30#
--Complete in as few sets as possible



Day 842

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Sets of 1 Push-up, building to a MAX for the Day (May or may not be 1 RM or heavier)
  5. 10 Sets of 1 Sit-up, building to a MAX for the Day 
  6. 10 Sets of 1 Squat, building to a MAX for the Day
  7. 80 Push-ups
  8. 80 Sit-ups
  9. 80 Squats
  10. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 843

  1. 20 Push-ups @ 40% 1 RM
  2. 20 Sit-ups @ 40% 1 RM
  3. 20 Squats @ 40% 1 RM
  4. 2 km Running w/65# Vest
--5 Rounds



Day 844

  1. 100 Push-ups, then 100 Meter Handwalk
  2. 100 Sit-ups, then 100 Meter Handwalk
  3. 100 Squats, then 100 Meter Handwalk
  4. 10 km Running w/30#, then 100 Meter Handwalk
--Complete in as few sets as possible



Day 845

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain w/30# Vest
--Complete in as few sets as possible



Day 846

  1. 10 Rollout Push-ups to Deadlift w/315#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/315#
  4. 1000 Meter Run w/35# Vest
--10 Rounds



Day 847

Same as Day 777 on Week 111.


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