Day 778
- 400 Meter Jog w/30# Vest
- 400 Meter Run w/30# Vest
- 100 Meter Jog w/30# Vest
- 100 Meter 1/2 BW Sled Pull w/30# Vest
- 100 Push-ups
- 800 Meter Run w/30# Vest
- 100 Meter Jog w/30# Vest
- 100 Meter 1/2 BW Sled Pull w/30# Vest
- 100 Sit-ups
- 800 Meter Run w/30# Vest
- 100 Meter Jog w/30# Vest
- 100 Meter 1/2 BW Sled Pull w/30#
- 100 Squats
- 7 km Running at Easy Pace
--Complete in as few sets as possible
- 100 Fingertip Push-ups w/5# Vest
- 100 Wide Leg Sit-ups
- 100 OH Squats w/95# Bar
- 10 km Running w/25# Vest
--Complete in as few sets as possible
Day 780
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
- 10 Push-ups @ 40% 1 RM
- 10 Sit-ups @ 40% 1 RM
- 10 Squats @ 40% 1 RM
- 5 Push-ups @ 75% 1 RM
- 5 Sit-ups @ 75% 1 RM
- 5 Squats @ 75% 1 RM
- 3 Push-ups @ 85% 1 RM
- 3 Sit-ups @ 85% 1 RM
- 3 Squats @ 85% 1 RM
- 1 Push-up @ 92.5% 1 RM
- 1 Sit-up @ 92.5% 1 RM
- 1 Squat @ 92.5% 1 RM
- 1 Push-up @ 1 RM
- 1 Sit-up @ 1 RM
- 1 Squat @ 1 RM
- 1 Push-up @ New 1 RM Attempt (Something you're fairly certain you can get, so no big jumps.)
- 1 Sit-up @ New 1 RM Attempt
- 1 Squat @ New 1 RM Attempt
- 10 Push-ups @ 50% of New 1 RM Attempt (Even if you failed)
- 10 Sit-up @ 50% of New 1 RM Attempt
- 10 Squats @ 50% of New 1 RM Attempt
- 49 Push-ups
- 49 Sit-ups
- 49 Squats
- 10 km Running w/60# Vest
--Complete Final Sets of Calisthenics in as few sets as possible
- 10 Push-ups, then MAX Distance Handstand Walk
- 10 Sit-ups, then MAX Distance Handstand Walk
- 10 Squats, then MAX Distance Handstand Walk
- 1000 Meter Run, then MAX Distance Handstand Walk
--10 Rounds
Day 782
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running w/25# Vest on Hilly Terrain
--Complete in as few sets as possible
Day 783
- 25 Manmakers w/75# DBs
- 50 Decline Sit-ups w/75# DB
- 50 Thrusters w/75# DBs
- 25 Manmakers w/70# DBs
- 50 Decline Sit-ups w/70# DB
- 50 Thrusters w/70# DBs
- 10 km Running w/25# Vest
--Complete in as few sets as possible
Same as Day 777 on Week 111.
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