Thursday, January 11, 2018

One-Punch Man Training Program- Week 110

Week 109 is here!

Day 764

  1. 100 Inchworm Push-ups
  2. 100 V-Ups
  3. 100 Squats to Good Morning
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 765

  1. 100 Fingertip Push-ups w/5# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/5 Band Pull-Aparts at Top
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 766

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
  4. 10 Push-ups @ 40% 1 RM
  5. 10 Sit-ups @ 40% 1 RM
  6. 10 Squats @ 40% 1 RM
  7. 5 Push-ups @ 75% 1 RM
  8. 5 Sit-ups @ 75% 1 RM
  9. 5 Squats @ 75% 1 RM
  10. 3 Push-ups @ 85% 1 RM
  11. 3 Sit-ups @ 85% 1 RM
  12. 3 Squats @ 85% 1 RM
  13. 1 Push-up @ 90% 1 RM
  14. 1 Sit-up @ 90% 1 RM
  15. 1 Squat @ 90% 1 RM
  16. 1 Push-up @ 1 RM
  17. 1 Sit-up @ 1 RM
  18. 1 Squat @ 1 RM
  19. 10 Push-ups @ 50% 1 RM
  20. 10 Sit-ups @ 50% 1 RM
  21. 10 Squats @ 50% 1 RM
  22. 50 Push-ups
  23. 50 Sit-ups
  24. 50 Squats
  25. 10 km Running w/25# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 767

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 Sit-ups
  3. 100 Squats to 1 Front Kick, Side Kick, Back Kick Each Side
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 768

  1. 100 Push-ups @ 2 Seconds Down, 2 Seconds Up
  2. 100 Sit-ups @ 2 Seconds Up, 2 Seconds Down
  3. 100 Squats @ 2 Seconds Down, 2 Seconds Up
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 769

  1. 15 Manmakers w/75# DBs
  2. 30 Decline Sit-ups w/75# DB
  3. 30 Thrusters w/75# DBs
  4. 35 Manmakers w/70# DBs
  5. 70 Decline Sit-ups w/70# DB
  6. 70 Thrusters w/70# DBs
  7. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 770

Same as Day 700 on Week 100.
Post a Comment

One-Punch Man Training Program- Week 130

Week 129 is here! Day 904 1500 Meter Jog w/20# Vest 15 Push-ups  15 Sit-ups 15 Squats 100 Meter Sprint w/20# Vest 100 Meter Backpe...