Day 1037
- 10 Renegade Push-ups w/80# DBs
- 10 Sit-ups to One Leg Glute Bridge
- 10 Landing Gears w/55# DBs
- 15 Renegade Push-ups w/75# DBs
- 15 Sit-ups to One Leg Glute Bridge
- 15 Landing Gears w/50# DBs
- 25 Renegade Push-ups w/70# DBs
- 25 Sit-ups to One Leg Glute Bridge
- 25 Landing Gears w/45# DBs
- 25 Renegade Push-ups w/65# DBs
- 25 Sit-ups to One Leg Glute Bridge
- 25 Landing Gears w/40# DBs
- 25 Renegade Push-ups w/60# DBs
- 25 Sit-ups to One Leg Glute Bridge
- 25 Landing Gears w/35# DBs
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1038
- 100 Push-ups, then MAX Distance Handwalk
- 100 Sit-ups, then MAX Distance Handwalk
- 100 Squats, then MAX Distance Handwalk
- 10 km Running w/70# Vest
--Complete in as few sets as possible
- 100 Push-up @ 2 Seconds Down, 2 Seconds Up
- 100 Sit-ups @ 3 Seconds Up, 3 Seconds Down
- 100 Squats @ 4 Seconds Down, 4 Seconds Up
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1040
- 100 Spider-man Push-ups (50 Each Side)
- 100 V-Ups
- 100 OH Squats w/115# Barbell
- 10 km Running w/70# Vest
--Complete in as few sets as possible
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1042
- 10 Rollout Push-ups to Deadlift
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats
- 1000 Meter Run w/70# Vest
--10 Rounds (Weights Each Round:
- 135#
- 225#
- 275#
- 315#
- 365#
- 405#
- 405#
- 405#
- 405#
- 405#)
Day 1043
- 97 Push-ups
- 97 Sit-ups
- 97 Squats
- 3 Push-ups
- 3 Sit-ups
- 3 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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