Wednesday, January 31, 2018

One-Punch Man Training Program- Week 149

Week 148 is here!


Day 1037

  1. 10 Renegade Push-ups w/80# DBs
  2. 10 Sit-ups to One Leg Glute Bridge
  3. 10 Landing Gears w/55# DBs
  4. 15 Renegade Push-ups w/75# DBs
  5. 15 Sit-ups to One Leg Glute Bridge
  6. 15 Landing Gears w/50# DBs
  7. 25 Renegade Push-ups w/70# DBs
  8. 25 Sit-ups to One Leg Glute Bridge
  9. 25 Landing Gears w/45# DBs
  10. 25 Renegade Push-ups w/65# DBs
  11. 25 Sit-ups to One Leg Glute Bridge
  12. 25 Landing Gears w/40# DBs
  13. 25 Renegade Push-ups w/60# DBs
  14. 25 Sit-ups to One Leg Glute Bridge
  15. 25 Landing Gears w/35# DBs
  16. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1038

  1. 100 Push-ups, then MAX Distance Handwalk
  2. 100 Sit-ups, then MAX Distance Handwalk
  3. 100 Squats, then MAX Distance Handwalk
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible


Day 1039

  1. 100 Push-up @ 2 Seconds Down, 2 Seconds Up
  2. 100 Sit-ups @ 3 Seconds Up, 3 Seconds Down
  3. 100 Squats @ 4 Seconds Down, 4 Seconds Up
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1040

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 V-Ups
  3. 100 OH Squats w/115# Barbell
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible


Day 1041

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1042

  1. 10 Rollout Push-ups to Deadlift
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 1000 Meter Run w/70# Vest
--10 Rounds (Weights Each Round:
  1. 135#
  2. 225#
  3. 275#
  4. 315#
  5. 365#
  6. 405#
  7. 405#
  8. 405#
  9. 405#
  10. 405#)


Day 1043

  1. 97 Push-ups
  2. 97 Sit-ups
  3. 97 Squats
  4. 3 Push-ups
  5. 3 Sit-ups
  6. 3 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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