One-Punch Man Training Program- Week 140

Week 139 is here!


Day 974

1. 100 Hindu Push-ups, then Handwalk to Failure
2. 100 Straight Leg Sit-ups, then Handwalk to Failure
3. 100 Hindu Push-ups, then Handwalk to Failure
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 975

1. 100 Fingertip Push-ups, then 500 Meter Bear Crawl
2. 100 Wide Leg Sit-ups, then 300 Meter Crab Walk
3. 100 Broad Jump Squats, then 100 Meter Handwalk
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

<<HERO EVENT- A UFO has crashed in the desert and the aliens need a hand getting back into orbit, but their thrusters are malfunctioning. Dig the UFO out of the dirt, pick it up, and toss it back into space!

1. 10 Minutes Pick-ax or Maddox Swings
2. 10 Minutes Shoveling
3. 10 x 1 Deadlift, building to MAX for Day
4. 10 x 1 Power Clean and Press, building to MAX for Day>>

Day 976

1. 65 Planche Push-ups
2. 65 V-Ups
3. 65 High Jump Squats w/10# Vest
4. 35 Planche Push-ups
5. 35 V-Ups
6. 35 High Jump Squats w/10# Vest
7. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 977

1. 100 Diamond Push-ups 
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 978

1. 100 Clap Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 High Jump Squats
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 979

1. 45 Manmakers w/80# DBs
2. 90 Decline Sit-ups w/80# DB
3. 90 Thrusters w/80# DBs
4. 5 Manmakers w/75# DBs
5. 10 Decline Sit-ups w/75# DB
6. 10 Thrusters w/75# DBs
7. 10 km Running w/55# Vest

--Complete in as few sets as possible 

Day 980

1. 88 Push-ups
2. 88 Sit-ups
3. 88 Squats
4. 12 Push-ups
5. 12 Sit-ups
6. 12 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible