Friday, January 26, 2018

One-Punch Man Training Program- Week 140

Week 139 is here!


Day 974

  1. 100 Hindu Push-ups, then Handwalk to Failure
  2. 100 Straight Leg Sit-ups, then Handwalk to Failure
  3. 100 Hindu Push-ups, then Handwalk to Failure
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 975

  1. 100 Fingertip Push-ups, then 500 Meter Bear Crawl
  2. 100 Wide Leg Sit-ups, then 300 Meter Crab Walk
  3. 100 Broad Jump Squats, then 100 Meter Handwalk
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible


<<HERO EVENT- A UFO has crashed in the desert and the aliens need a hand getting back into orbit, but their thrusters are malfunctioning. Dig the UFO out of the dirt, pick it up, and toss it back into space!
  1. 10 Minutes Pick-ax or Maddox Swings
  2. 10 Minutes Shoveling
  3. 10 x 1 Deadlift, building to MAX for Day
  4. 10 x 1 Power Clean and Press, building to MAX for Day>>



Day 976

  1. 65 Planche Push-ups
  2. 65 V-Ups
  3. 65 High Jump Squats w/10# Vest
  4. 35 Planche Push-ups
  5. 35 V-Ups
  6. 35 High Jump Squats w/10# Vest
  7. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 977

  1. 100 Diamond Push-ups 
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 978

  1. 100 Clap Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 High Jump Squats
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 979

  1. 45 Manmakers w/80# DBs
  2. 90 Decline Sit-ups w/80# DB
  3. 90 Thrusters w/80# DBs
  4. 5 Manmakers w/75# DBs
  5. 10 Decline Sit-ups w/75# DB
  6. 10 Thrusters w/75# DBs
  7. 10 km Running w/55# Vest
--Complete in as few sets as possible 



Day 980

  1. 88 Push-ups
  2. 88 Sit-ups
  3. 88 Squats
  4. 12 Push-ups
  5. 12 Sit-ups
  6. 12 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible

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