Tuesday, January 23, 2018

One-Punch Man Training Program- Week 129

Week 128 is here!

Day 897

  1. 70 Renegade Push-ups w/60# DBs
  2. 70 Sit-ups to One-Leg Glute Bridge
  3. 70 Landing Gears w/35# DBs
  4. 30 Renegade Push-ups w/50# DBs
  5. 30 Sit-ups to One-Leg Glute Bridge
  6. 30 Landing Gears w/35# DBs
  7. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 898

  1. 100 T-Push-ups (50 Each Side) w/5 Second Hold in Side Plank Position
  2. 100 V-Ups
  3. 100 OH Squats w/95# Barbell
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- A pop idol has listened to his own songs too many times and has turned into a living, shiny star. He's blasting everything with star attacks. Knock them away and take him down!
  1. 10 Minutes Shadowboxing
  2. 10 Minutes Heavy Bag
  3. 10 Full Power Punches to Heavy Bag Each Side>>


Day 899

  1. 100 Spider-man Push-ups (50 Each Side) w/3 Second Hold in Turned Position
  2. 100 Sit-ups w/Twist
  3. 100 Squats w/5 Second Pause at Bottom
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 900

  1. 20 Push-ups @ 55% 1 RM
  2. 20 Sit-ups @ 55% 1 RM
  3. 20 Squats @ 55% 1 RM
  4. 2 km Running w/40# Vest
--5 Rounds



Day 901

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/5 Band Pull-Aparts at Top
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 902

  1. 10 Rollout Push-ups to Deadlift w/335#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/335#
  4. 1000 Meter Run w/40# Vest
--10 Rounds



Day 903

  1. 75 Push-ups
  2. 75 Sit-ups
  3. 75 Squats
  4. 25 Push-ups
  5. 25 Sit-ups
  6. 25 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible

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