Day 897
- 70 Renegade Push-ups w/60# DBs
- 70 Sit-ups to One-Leg Glute Bridge
- 70 Landing Gears w/35# DBs
- 30 Renegade Push-ups w/50# DBs
- 30 Sit-ups to One-Leg Glute Bridge
- 30 Landing Gears w/35# DBs
- 10 km Running w/45# Vest
--Complete in as few sets as possible
Day 898
- 100 T-Push-ups (50 Each Side) w/5 Second Hold in Side Plank Position
- 100 V-Ups
- 100 OH Squats w/95# Barbell
- 10 km Running w/40# Vest
--Complete in as few sets as possible
<<MONSTER EVENT- A pop idol has listened to his own songs too many times and has turned into a living, shiny star. He's blasting everything with star attacks. Knock them away and take him down!
- 10 Minutes Shadowboxing
- 10 Minutes Heavy Bag
- 10 Full Power Punches to Heavy Bag Each Side>>
Day 899
- 100 Spider-man Push-ups (50 Each Side) w/3 Second Hold in Turned Position
- 100 Sit-ups w/Twist
- 100 Squats w/5 Second Pause at Bottom
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 900
- 20 Push-ups @ 55% 1 RM
- 20 Sit-ups @ 55% 1 RM
- 20 Squats @ 55% 1 RM
- 2 km Running w/40# Vest
--5 Rounds
Day 901
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/5 Band Pull-Aparts at Top
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 902
- 10 Rollout Push-ups to Deadlift w/335#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/335#
- 1000 Meter Run w/40# Vest
--10 Rounds
Day 903
- 75 Push-ups
- 75 Sit-ups
- 75 Squats
- 25 Push-ups
- 25 Sit-ups
- 25 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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