One-Punch Man Training Program- Week 135

Week 134 is here!


Day 939

1. 100 Renegade Push-ups w/60#
2. 100 Sit-ups to One-Leg Glute Bridge Each Side
3. 100 Landing Gears w/35#
4. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 940

1. 10 YTW Push-ups w/20# Wrist Weights
2. 10 KB OH Sit-ups w/44# KB and 20# Wrist Weights
3. 10 Squats w/3 Band Pull-Aparts and 20# Wrist Weights
4. 10 x 1 Rollout Push-up to Power Clean, building to MAX for Day
5. 10 Straight Leg Sit-ups to 5 Second Hamstring Stretch at Top
6. 10 x 1 Power Clean to Front Squat, building to MAX for Day
7. 80 Knuckle Push-ups 
8. 80 Sit-ups w/3 Punches at Top
9. 80 Jump Squats to 2 Deadhang Pull-ups at Top
10. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 941

1. 20 Push-ups @ 62.5% 1 RM
2. 20 Sit-ups @ 62.5% 1 RM
3. 20 Squats @ 62.5% 1 RM
4. 2 km Running w/50# Vest

--5 Rounds

Day 942

1. 100 Walkout Push-ups
2. 100 Sit-ups to Table Maker at Top
3. 100 Squats to One-Leg Stiff Leg Deadlift Each Side at Top
4. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 943

1. 100 Fingertip Push-ups w/15# Vest
2. 100 Decline Sit-ups
3. 100 OH Squats w/95# 
4. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 944

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain w/50# Vest

--Complete in as few sets as possible

Day 945

1. 10 Rollout Push-ups to Deadlift w/350#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/350#
4. 1000 Meter Run w/50# Vest

--10 Rounds

Day 946

1. 83 Push-ups
2. 83 Sit-ups
3. 83 Squats
4. 17 Push-ups
5. 17 Sit-ups
6. 17 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible