One-Punch Man Training Program- Week 136

Week 135 is here!


Day 946

1. 100 Push-ups to 500 Meter Bear Crawl
2. 100 Sit-ups to 300 Meter Crab Walk
3. 100 Squats to 100 Meter Handwalk
4. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 947

1. 100 Inchworm Push-ups
2. 100 Sit-ups to 2 Flutterkicks Each Side at Bottom
3. 100 Squat to 1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
4. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 948

1. 40 Planche Push-ups
2. 40 V-Ups
3. 40 High Jump Squats w/10# Vest
4. 35 Planche Push-ups
5. 35 V-Ups
6. 35 High Jump Squats w/10# Vest
7. 25 Planche Push-ups
8. 25 V-Ups
9. 25 High Jump Squats w/10# Vest
10. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 949

1. 100 Ring Push-ups
2. 100 Sit-ups 
3. 100 Squats to Good Morning
4. 10 km Running w/50# Vest

--Complete in as few sets as possible

<<MONSTER EVENT-- A local man has consumed 500 gallons of energy drink and has transformed into Muscle Energy Man Creature and is absorbing energy from everyone around him, causing people to fall asleep in the street.  Fight through the sleepy and crush that can of man!

1. 10 Minutes Shadowboxing
2. 10 Minutes Heavy Bag
3. 1 Full Power Punch Each Side to Heavy Bag>>

Day 950

1. 100 Fingertip Push-ups 
2. 100 Straight Leg Sit-ups w/5 Second Hamstring Stretch at Top
3. 100 Squats w/5 Calf Raises at Top
4. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 951

1. 35 Manmakers w/80# DBs
2. 70 Decline Sit-ups w/80# DB
3. 70 Thrusters w/80# DBs
4. 15 Manmakers w/75# DBs
5. 30 Decline Sit-ups w/80# DB
6. 30 Thrusters w/75# DBs
7. 10 km Running w/50# Vest

--Complete in as few sets as possible

Day 952

1. 84 Push-ups
2. 84 Sit-ups
3. 84 Squats
4. 16 Push-ups
5. 16 Sit-ups
6. 16 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible