One-Punch Man Training Program- Week 113

Week 112 is here!

Day 785 

1. 100 Renegade Push-ups w/35# DBs
2. 100 Sit-ups to One-Leg Glute Bridge Each Side
3. 100 Landing Gears w/20# DBs
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

<<MONSTER EVENT- Super Strong Ant Warriors have surfaced. Eliminate them and their Queen!

1. 10 Minutes Shadowboxing
2. 10 Minutes Heavy Bag
3. 20 Full Power Punches to Heavy Bag Each Side>>

Day 786

1. 50 YTW Push-ups w/20# Wrist Weights
2. 50 Sit-ups w/Twist w/20# Wrist Weights
3. 50 Squats to 5 Jump Rope Single Unders (Squat while holding each end of the jump rope in your hands. At the top of the squat, perform 5 jumps using the jump rope and then return to the top of the squat position) w/20# Wrist Weights
4. 5 km Running w/25# Vest and 20# Wrist Weights

--2 Rounds

Day 787

1. 10 Push-ups @ 75% 1 RM of New 1 RM from last week
2. 10 Sit-ups @ 75% 1 RM
3. 10 Squats @ 75% 1 RM
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 788

1. 100 Push-ups to 2 Mountain Climbers Each Side at Top w/5# Ankle Weights
2. 100 Sit-ups to 2 Flutterkicks Each Side at Bottom w/5# Ankle Weights
3. 100 Squats to 2 Side Leg Raises Each Side at Top w/5# Ankle Weights
4. 10 km Running w/25# Vest and 5# Ankle Weights

--Complete in as few sets as possible

Day 789

1. 100 Knuckle Push-ups to Shoulder Tap (50 Each Side)
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/3 Band Pull Aparts at Top
4. 10 km Running w/25# Vest 

--Complete in as few sets as possible

Day 790

1. 10 Rollout Push-ups to Deadlift w/295#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/295#
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 791

Same as Day 777 on Week 111.