Wednesday, January 17, 2018

One-Punch Man Training Program- Week 123

Week 122 is here!

Day 855

  1. 40 Renegade Push-ups w/55# DBs
  2. 40 Sit-ups to One-Leg Glute Bridge Each Side
  3. 40 Landing Gears w/35# DBs
  4. 60 Renegade Push-ups w/40# DBs
  5. 60 Sit-ups to One-Leg Glute Bridge Each Side
  6. 60 Landing Gears w/25# DBs
  7. 10 km Running w/35#
--Complete in as few sets as possible



Day 856

  1. 100 Rollout Push-ups to Power Clean w/95#
  2. 100 Straight Leg Sit-ups
  3. 100 OH Squats w/95#
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 857

  1. 30 Wide Push-ups
  2. 30 Wide Sit-ups 
  3. 30 Sumo Squats
  4. 1600 Meter Run w/40# Vest
  5. 30 Diamond Push-ups 
  6. 30 Diamond Sit-ups
  7. 30 Close Stance Squats 
  8. 1600 Meter Run w/35# Vest
  9. 30 Hindu Push-ups
  10. 30 Straight Leg Sit-ups
  11. 30 Hindu Squats
  12. 1600 Meter Run w/30# Vest
  13. 10 One-Arm Push-ups Each Side
  14. 10 Sprinter Sit-ups Each Side
  15. 10 Pistols Each Side
  16. 5200 Meter Run w/25# Vest
--Complete in as few sets as possible



Day 858

  1. 20 Push-ups @ 45% 1 RM
  2. 20 Sit-ups @ 45% 1 RM
  3. 20 Squats @ 45% 1 RM
  4. 2 km Running w/35# Vest
--5 Rounds



Day 859

  1. 100 Ring Push-ups
  2. 100 Sit-ups 
  3. 100 Squats to Good Morning
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 860

  1. 10 Rollout Push-ups to Deadlift w/320#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/320#
  4. 1000 Meter Run w/35#
--10 Rounds 



Day 861

Same as Day 777 on Week 111.
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