One-Punch Man Training Program- Week 123

Week 122 is here!

Day 855

1. 40 Renegade Push-ups w/55# DBs
2. 40 Sit-ups to One-Leg Glute Bridge Each Side
3. 40 Landing Gears w/35# DBs
4. 60 Renegade Push-ups w/40# DBs
5. 60 Sit-ups to One-Leg Glute Bridge Each Side
6. 60 Landing Gears w/25# DBs
7. 10 km Running w/35#

--Complete in as few sets as possible

Day 856

1. 100 Rollout Push-ups to Power Clean w/95#
2. 100 Straight Leg Sit-ups
3. 100 OH Squats w/95#
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 857

1. 30 Wide Push-ups
2. 30 Wide Sit-ups 
3. 30 Sumo Squats
4. 1600 Meter Run w/40# Vest
5. 30 Diamond Push-ups 
6. 30 Diamond Sit-ups
7. 30 Close Stance Squats 
8. 1600 Meter Run w/35# Vest
9. 30 Hindu Push-ups
10. 30 Straight Leg Sit-ups
11. 30 Hindu Squats
12. 1600 Meter Run w/30# Vest
13. 10 One-Arm Push-ups Each Side
14. 10 Sprinter Sit-ups Each Side
15. 10 Pistols Each Side
16. 5200 Meter Run w/25# Vest

--Complete in as few sets as possible

Day 858

1. 20 Push-ups @ 45% 1 RM
2. 20 Sit-ups @ 45% 1 RM
3. 20 Squats @ 45% 1 RM
4. 2 km Running w/35# Vest

--5 Rounds

Day 859

1. 100 Ring Push-ups
2. 100 Sit-ups 
3. 100 Squats to Good Morning
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

Day 860

1. 10 Rollout Push-ups to Deadlift w/320#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/320#
4. 1000 Meter Run w/35#

--10 Rounds 

Day 861

Same as Day 777 on Week 111.