One-Punch Man Training Program- Week 109

Week 108 is here!

Day 757

1. 60 Renegade Push-ups w/35# DBs
2. 60 Sit-ups to One-Leg Glute Bridge Each Side
3. 60 Landing Gears w/20# DBs
4. 6 km Running w/25# Vest
5. 30 Renegade Push-ups w/35# DBs
6. 30 Sit-ups to One-Leg Glute Bridge Each Side
7. 30 Landing Gears w/20# DBs
8. 3 km Running w/25# Vest
9. 10 Renegade Push-ups w/35# DBs
10. 10 Sit-ups to One-Leg Glute Bridge Each Side
11. 10 Landing Gears w/20# DBs
12. 1000 Meter Run w/25# Vest

--Complete in as few sets as possible

Day 758

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

<<MONSTER EVENT- A horde of nerds turned into Orcs after playing a pen and paper RPG for 3 weeks straight. Defeat them!

1. 10 Minutes Shadowboxing
2. 10 Minutes Heavy Bag
3. 10 Full Power Punches to Heavy Bag Each Side>>

Day 759

1. 10 Push-ups @ 65% 1 RM
2. 10 Sit-ups @ 65% 1 RM
3. 10 Squats @ 65% 1 RM 
4. 1000 Meter Run w/25# Vest

--10 Rounds

Day 760

1. 100 Knuckle Push-ups w/10# Vest
2. 100 Sit-ups w/Twist
3. 100 Jump Squats to Dead Hang Pull-up
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 761

1. 10 Push-ups to MAX Handstand Hold
2. 10 Sit-ups to MAX Handstand Hold 
3. 10 Squats to MAX Handstand Hold
4. 1000 Meter Run w/25# Vest

--10 Rounds

Day 762

1. 10 Rollout Push-ups to Deadlift w/285#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/285#
4. 1000 Meter Run w/25# Vest

--10 Rounds

Day 763

Same as Day 700 on Week 100.