Day 869
- 50 Renegade Push-ups w/55# DBs
- 50 Sit-ups to One-Leg Glute Bridge each side
- 50 Landing Gears w/35# DBs
- 50 Renegade Push-ups w/40# DBs
- 50 Sit-ups to One-Leg Glute Bridge each side
- 50 Landing Gears w/25# DBS
- 10 km Running w/40# Vest
--Complete in as few sets as possible
Day 870
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 871
- 20 Push-ups @ 50% 1 RM
- 20 Sit-ups @ 50% 1 RM
- 20 Squats @ 50% 1 RM
- 2 km Running w/40# Vest
--5 Rounds
Day 872
- 100 Clap Push-ups
- 100 Straight Leg Sit-ups
- 100 Jump Squats
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT-- A landslide has interrupted the flow of traffic and trapped several people on a mountain side. Remove the rubble!
Using sandbags, rocks, weight plates, a heavy bag, or anything that you can pick up and carry, move 10,000 pounds of weight 50 Meters. (If you have a sandbag weighting 50#, then you will carry that sandbag 50 Meters a total of 200 times.) The heavier your objects, the less trips you will make.>>
Day 873
- 100 Hindu Push-ups
- 100 Wide Leg Sit-ups
- 100 Hindu Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 874
- 10 Rollout Push-ups to Deadlift w/325#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/325#
- 1000 Meter Run w/40# Vest
--10 Rounds
Day 875
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 40 Push-ups
- 40 Sit-ups
- 40 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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