Friday, January 19, 2018

One-Punch Man Training Program- Week 125

Week 124 is here!

Day 869

  1. 50 Renegade Push-ups w/55# DBs
  2. 50 Sit-ups to One-Leg Glute Bridge each side
  3. 50 Landing Gears w/35# DBs
  4. 50 Renegade Push-ups w/40# DBs
  5. 50 Sit-ups to One-Leg Glute Bridge each side
  6. 50 Landing Gears w/25# DBS
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 870

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 871

  1. 20 Push-ups @ 50% 1 RM
  2. 20 Sit-ups @ 50% 1 RM
  3. 20 Squats @ 50% 1 RM
  4. 2 km Running w/40# Vest
--5 Rounds



Day 872

  1. 100 Clap Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Jump Squats
  4. 10 km Running
--Complete in as few sets as possible

<<HERO EVENT-- A landslide has interrupted the flow of traffic and trapped several people on a mountain side. Remove the rubble!

Using sandbags, rocks, weight plates, a heavy bag, or anything that you can pick up and carry, move 10,000 pounds of weight 50 Meters. (If you have a sandbag weighting 50#, then you will carry that sandbag 50 Meters a total of 200 times.) The heavier your objects, the less trips you will make.>>



Day 873

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 874

  1. 10 Rollout Push-ups to Deadlift w/325#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/325#
  4. 1000 Meter Run w/40# Vest
--10 Rounds



Day 875

  1. 60 Push-ups
  2. 60 Sit-ups
  3. 60 Squats
  4. 40 Push-ups
  5. 40 Sit-ups
  6. 40 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible




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