Tuesday, January 30, 2018

One-Punch Man Training Program- Week 147

Week 146 is here!

Day 1023

  1. 10 Renegade Push-ups w/80# DBs
  2. 10 Sit-ups to One-Leg Glute Bridge Each Side
  3. 10 Landing Gears w/55# DBs
  4. 15 Renegade Push-ups w/75# DBs
  5. 15 Sit-ups to One-Leg Glute Bridge Each Side
  6. 15 Landing Gears w/50# DBs
  7. 20 Renegade Push-ups w/70# DBs
  8. 20 Sit-ups to One-Leg Glute Bridge Each Side
  9. 20 Landing Gears w/45# DBs
  10. 25 Renegade Push-ups w/65# DBs
  11. 25 Sit-ups to One-Leg Glute Bridge Each Side
  12. 25 Landing Gears w/40# DBs
  13. 30 Renegade Push-ups w/60# DBs
  14. 30 Sit-ups to One-Leg Glute Bridge
  15. 30 Landing Gears w/35# DBs
  16. 10 km Running w/65# Vest
--Complete in as few sets as possible



Day 1024

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1025

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1026

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1027

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/3 Punches at Top
  4. 10 km Running w/70# Vest, continuously throwing punches
--Complete in as few sets as possible



Day 1028

  1. 10 Rollout Push-ups to Deadlift
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 1000 Meter Run w/65# Vest
--10 Rounds, (Weights Each Round:
  1. 135#
  2. 185#
  3. 225#
  4. 275#
  5. 315#
  6. 365#
  7. 405#
  8. 405#
  9. 405#
  10. 405#)


Day 1029

  1. 95 Push-ups
  2. 95 Sit-ups
  3. 95 Squats
  4. 5 Push-ups
  5. 5 Sit-ups
  6. 5 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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