Day 1023
- 10 Renegade Push-ups w/80# DBs
- 10 Sit-ups to One-Leg Glute Bridge Each Side
- 10 Landing Gears w/55# DBs
- 15 Renegade Push-ups w/75# DBs
- 15 Sit-ups to One-Leg Glute Bridge Each Side
- 15 Landing Gears w/50# DBs
- 20 Renegade Push-ups w/70# DBs
- 20 Sit-ups to One-Leg Glute Bridge Each Side
- 20 Landing Gears w/45# DBs
- 25 Renegade Push-ups w/65# DBs
- 25 Sit-ups to One-Leg Glute Bridge Each Side
- 25 Landing Gears w/40# DBs
- 30 Renegade Push-ups w/60# DBs
- 30 Sit-ups to One-Leg Glute Bridge
- 30 Landing Gears w/35# DBs
- 10 km Running w/65# Vest
--Complete in as few sets as possible
Day 1024
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1025
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1026
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1027
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/3 Punches at Top
- 10 km Running w/70# Vest, continuously throwing punches
--Complete in as few sets as possible
Day 1028
- 10 Rollout Push-ups to Deadlift
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats
- 1000 Meter Run w/65# Vest
--10 Rounds, (Weights Each Round:
- 135#
- 185#
- 225#
- 275#
- 315#
- 365#
- 405#
- 405#
- 405#
- 405#)
Day 1029
- 95 Push-ups
- 95 Sit-ups
- 95 Squats
- 5 Push-ups
- 5 Sit-ups
- 5 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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