Wednesday, January 24, 2018

One-Punch Man Training Program- Week 131

Week 130 is here!


Day 911

  1. 80 Renegade Push-ups w/60# DBs
  2. 80 Sit-ups to One-Leg Glute Bridge
  3. 80 Landing Gears w/35# DBs
  4. 20 Renegade Push-ups w/55# DBs
  5. 20 Sit-ups to One-Leg Glute Bridge
  6. 20 Landing Gears w/35# DBs
  7. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 912

  1. 100 Push-ups to Superman Lift w/15# Wrist Weights
  2. 100 KB OH Sit-ups w/35# and 15# Wrist Weights
  3. 100 Prisoner Squats to Good Morning w/15# Wrist Weights 
  4. 10 km Running w/40# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 913

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squats
  4. 100 Meter Sprint
--100 Rounds



Day 914

  1. 20 Push-ups @ 57.5% 1 RM
  2. 20 Sit-ups @ 57.5% 1 RM
  3. 20 Squats @ 57.5% 1 Rm
  4. 2 km Running w/45# Vest
--5 Rounds



Day 915

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats 
  4. 10 km Running w/45# Vest
--Complete in as few sets as possible



Day 916

  1. 10 Rollout Push-ups to Deadlift w/340#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/340#
  4. 1000 Meter Run w/45#
--10 Rounds



Day 917

  1. 79 Push-ups
  2. 79 Sit-ups
  3. 79 Squats
  4. 21 Push-ups
  5. 21 Sit-ups
  6. 21 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...