Day 911
- 80 Renegade Push-ups w/60# DBs
- 80 Sit-ups to One-Leg Glute Bridge
- 80 Landing Gears w/35# DBs
- 20 Renegade Push-ups w/55# DBs
- 20 Sit-ups to One-Leg Glute Bridge
- 20 Landing Gears w/35# DBs
- 10 km Running w/45# Vest
--Complete in as few sets as possible
Day 912
- 100 Push-ups to Superman Lift w/15# Wrist Weights
- 100 KB OH Sit-ups w/35# and 15# Wrist Weights
- 100 Prisoner Squats to Good Morning w/15# Wrist Weights
- 10 km Running w/40# Vest and 15# Wrist Weights
--Complete in as few sets as possible
Day 913
- 1 Push-up
- 1 Sit-up
- 1 Squats
- 100 Meter Sprint
--100 Rounds
Day 914
- 20 Push-ups @ 57.5% 1 RM
- 20 Sit-ups @ 57.5% 1 RM
- 20 Squats @ 57.5% 1 Rm
- 2 km Running w/45# Vest
--5 Rounds
Day 915
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running w/45# Vest
--Complete in as few sets as possible
Day 916
- 10 Rollout Push-ups to Deadlift w/340#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/340#
- 1000 Meter Run w/45#
--10 Rounds
Day 917
- 79 Push-ups
- 79 Sit-ups
- 79 Squats
- 21 Push-ups
- 21 Sit-ups
- 21 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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