One-Punch Man Training Program- Week 137

Week 136 is here!


Day 953

1. 50 Renegade Push-ups w/65# DBs
2. 50 Sit-ups to One-Leg Glute Bridge Each Side w/5# Ankle Weight
3. 50 Landing Gears w/40# DBs
4. 50 Renegade Push-ups w/60# DBs
5. 50 Sit-ups to One-Leg Glute Bridge Each Side
6. 50 Landing Gears w/35# DBs
7. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 954

1. 100 Fingertip Push-ups w/20# Vest
2. 100 Sit-ups w/5 Twists Each Side at Top
3. 100 Jump Squats to Deadhang Pull-up
4. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 955

1. 20 Push-ups @ 65% 1 RM
2. 20 Sit-ups @ 65% 1 RM
3. 20 Squats @ 65% 1 RM
4. 2 km Running w/55# Vest

--5 Rounds

Day 956

1. 100 YTW Push-ups w/20# Wrist Weights
2. 100 KB OH Sit-ups w/44# KB and 20# Wrist Weights
3. 100 OH Squats w/100# Barbell and 20# Wrist Weights
4. 10 km Running w/50# Vest and 10# Wrist and Ankle Weights

--Compete in as few sets as possible

Day 957

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running w/55# Vest

--Complete in as few sets as possible

Day 958

1. 10 Rollout Push-ups to Deadlift w/365#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/365#
4. 1000 Meter Run w/55# Vest
5. 10 Rollout Push-ups to Deadlift w/360#
6. 10 Sit-ups to Gymnastic Bridge
7. 10 Sumo Squats w/360#
8. 1000 Meter Run w/55# Vest

Then,

1. 10 Rollout Push-ups to Deadlift w/355#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/355#
4. 1000 Meter Run w/55# Vest

--8 Rounds

Day 959

1. 85 Push-ups
2. 85 Sit-ups 
3. 85 Squats
4. 15 Push-ups
5. 15 Sit-ups
6. 15 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible