Wednesday, January 31, 2018

One-Punch Man Training Program- Week 150

Week 149 is here!

Day 1044

  1. 10 Rollout Push-ups to Power Clean w/185# 
  2. 10 Wide Leg Sit-ups w/3 Second Split Stretch at Top
  3. 10 Power Cleans to Front Squat w/185#
  4. 1000 Meter Run w/70# Vest
--10 Rounds



Day 1045

  1. 100 Clap Push-ups
  2. 100 Sit-ups w/Twist w/20# Med Ball
  3. 100 Wall Balls w/30# Ball
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- 100 LIFE MAN, a man who played too many video games and gained extra lives, has decided to do whatever he wants and he is attacking everyone around him! Beat him down! Many times!
  1. 10 Minutes Shadowboxing
  2. 100 Full Power Punches to Heavy Bag Each Side>>



Day 1046

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 10 Squats
  4. 10 High Jump Squats
  5. 10 Squats w/225#
  6. 10 Front Squats w/185#
  7. 10 OH Squats w/135#
  8. 50 High Jump Squats
  9. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1047

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1048

  1. 100 T-Push-ups w/5 Second Side Plank Hold (50 Each Side)
  2. 100 V-Ups
  3. 100 Squats w/5 Second Hold at Bottom of Squat
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1049

  1. 20 Manmakers w/85# DBs
  2. 40 Decline Sit-ups w/85# DB
  3. 40 Thrusters w/85# DBs
  4. 30 Manmakers w/80# DBs
  5. 60 Decline Situps w/80# DB
  6. 60 Thrusters w/80# DBs
  7. 10 km Running w/70# Vest
--Complete in as few sets as possible



Day 1050

  1. 98 Push-ups
  2. 98 Sit-ups
  3. 98 Squats
  4. 2 Push-ups
  5. 2 Sit-ups 
  6. 2 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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