Day 1058
- 100 Push-ups w/feet on Stability Ball w/45# Vest
- 100 Sit-ups to Glute Bridge
- 100 Jump Squats to Deadhang Pull-up w/45# Vest
- 10 km Running w/75# Vest
--Complete in as few sets as possible
<<MONSTER EVENT- A local man has been trying to clean up the beach from trash, but has been exposed to too many plastics and has become a mass of random plastic garbage. Every time you hit him, more seems to poor out. Hit him and pull pieces apart!
- 10 Minutes Shadowboxing
- 10 Minutes Heavy Bag
- 30 Band Pull-Aparts
- 1 Full Power Punch Each Side to Heavy Bag>>
Day 1059
- 10 Push-ups @ 70% 1 RM
- 10 Sit-ups @ 70% 1 RM
- 10 Squats @ 70% 1 RM
- 1000 Meter Run w/75# Vest
--Complete in as few sets as possible
Day 1060
- 20 Push-ups @ 50% 1 RM
- 20 Sit-ups @ 50% 1 RM
- 20 Squats @ 50% 1 RM
- 2000 Meter Run w/75# Vest
- 80 Fingertip Push-ups
- 80 Sit-ups w/3 Punches at Top
- 80 Squats to Good Mornings
- 8 km Running w/75# Vest
--Complete in as few sets as possible
Day 1061
- 5 Push-ups @ 75% 1 RM
- 5 Sit-ups @ 75% 1 RM
- 5 Squats @ 75% 1 RM
- 95 Hindu Push-ups
- 95 Straight Leg Sit-ups
- 95 Hindu Squats
- 10 km Running w/75# Vest
--Complete in as few sets as possible
Day 1062
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Sideshuffle Right
- 100 Meter Sideshuffle Right
- 400 Meter Jog
- 100 Meter Sprint
- 10 One-Arm Push-ups Each Side
- 10 Sprinter Sit-ups Each Side
- 10 Pistols Each Side
--10 Rounds
Day 1063
- 25 Manmakers w/85# DBs
- 50 Decline Sit-ups w/85# DB
- 50 Thrusters w/85# DBs
- 25 Manmakers w/80# DBs
- 50 Decline Sit-ups w/80# DBs
- 50 Thrusters w/80# DBs
- 10 km Running w/75# Vest
--Complete in as few sets as possible
Day 1064
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running at Easy Pace
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