Thursday, February 1, 2018

One-Punch Man Training Program- Week 152

Week 151 is here!


Day 1058

  1. 100 Push-ups w/feet on Stability Ball w/45# Vest
  2. 100 Sit-ups to Glute Bridge
  3. 100 Jump Squats to Deadhang Pull-up w/45# Vest 
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- A local man has been trying to clean up the beach from trash, but has been exposed to too many plastics and has become a mass of random plastic garbage.  Every time you hit him, more seems to poor out. Hit him and pull pieces apart!
  1. 10 Minutes Shadowboxing
  2. 10 Minutes Heavy Bag
  3. 30 Band Pull-Aparts
  4. 1 Full Power Punch Each Side to Heavy Bag>>


Day 1059

  1. 10 Push-ups @ 70% 1 RM
  2. 10 Sit-ups @ 70% 1 RM
  3. 10 Squats @ 70% 1 RM
  4. 1000 Meter Run w/75# Vest
--Complete in as few sets as possible



Day 1060

  1. 20 Push-ups @ 50% 1 RM
  2. 20 Sit-ups @ 50% 1 RM
  3. 20 Squats @ 50% 1 RM
  4. 2000 Meter Run w/75# Vest
  5. 80 Fingertip Push-ups
  6. 80 Sit-ups w/3 Punches at Top
  7. 80 Squats to Good Mornings
  8. 8 km Running w/75# Vest
--Complete in as few sets as possible



Day 1061

  1. 5 Push-ups @ 75% 1 RM
  2. 5 Sit-ups @ 75% 1 RM
  3. 5 Squats @ 75% 1 RM
  4. 95 Hindu Push-ups
  5. 95 Straight Leg Sit-ups
  6. 95 Hindu Squats
  7. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1062

  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Sideshuffle Right
  5. 100 Meter Sideshuffle Right
  6. 400 Meter Jog
  7. 100 Meter Sprint
  8. 10 One-Arm Push-ups Each Side
  9. 10 Sprinter Sit-ups Each Side
  10. 10 Pistols Each Side
--10 Rounds



Day 1063

  1. 25 Manmakers w/85# DBs
  2. 50 Decline Sit-ups w/85# DB
  3. 50 Thrusters w/85# DBs
  4. 25 Manmakers w/80# DBs
  5. 50 Decline Sit-ups w/80# DBs
  6. 50 Thrusters w/80# DBs
  7. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1064

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running at Easy Pace


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