One-Punch Man Training Program-- Week 119

Week 118 is here!


Day 827

1. 20 Renegade Push-ups w/55# DBs
2. 20 Sit-ups to One-Leg Glute Bridge Each Side
3. 20 Landing Gears w/35# DBs
4. 80 Renegade Push-ups w/40# DBs
5. 80 Sit-ups to One-Leg Glute Bridge Each Side
6. 80 Landing Gears w/25# DBs
7. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 828

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 829

1. 10 Push-ups @ 85% 1 RM (New 1 RM)
2. 10 Sit-ups @ 85% 1 RM
3. 10 Squats @ 85% 1 RM
4. 1000 Meter Run w/35# Vest

--10 Rounds

Day 830

1. 100 Push-ups to 2 Mountain Climbers each side at Top w/5# Ankle Weights
2. 100 Sit-ups to 2 Flutterkicks each side at Bottom w/5# Ankle Weights
3. 100 Squats to 2 Side Leg Raises each side at Top w/5# Ankle Weights
4. 10 km Running w/30# Vest and 5# Ankle Weights

--Complete in as few sets as possible

Day 831

1. 100 Clap Push-ups
2. 100 V-Ups
3. 100 High Jump Squats
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 832

1. 10 Rollout Push-ups to Deadlift w/310#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/310#
4. 1000 Meter Run w/35# Vest

--Complete in as few sets as possible

Day 833

Same as Day 777 on Week 111.