Tuesday, January 16, 2018

One-Punch Man Training Program-- Week 119

Week 118 is here!


Day 827

  1. 20 Renegade Push-ups w/55# DBs
  2. 20 Sit-ups to One-Leg Glute Bridge Each Side
  3. 20 Landing Gears w/35# DBs
  4. 80 Renegade Push-ups w/40# DBs
  5. 80 Sit-ups to One-Leg Glute Bridge Each Side
  6. 80 Landing Gears w/25# DBs
  7. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 828

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 829

  1. 10 Push-ups @ 85% 1 RM (New 1 RM)
  2. 10 Sit-ups @ 85% 1 RM
  3. 10 Squats @ 85% 1 RM
  4. 1000 Meter Run w/35# Vest
--10 Rounds



Day 830

  1. 100 Push-ups to 2 Mountain Climbers each side at Top w/5# Ankle Weights
  2. 100 Sit-ups to 2 Flutterkicks each side at Bottom w/5# Ankle Weights
  3. 100 Squats to 2 Side Leg Raises each side at Top w/5# Ankle Weights
  4. 10 km Running w/30# Vest and 5# Ankle Weights
--Complete in as few sets as possible



Day 831

  1. 100 Clap Push-ups
  2. 100 V-Ups
  3. 100 High Jump Squats
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 832

  1. 10 Rollout Push-ups to Deadlift w/310#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/310#
  4. 1000 Meter Run w/35# Vest
--Complete in as few sets as possible



Day 833

Same as Day 777 on Week 111.
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