Monday, January 15, 2018

One-Punch Man Training Program- Week 117

Week 116 is here!

Day 813
  1. 100 Fingertip Push-ups w/5# Vest
  2. 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
  3. 100 Jump Squats to Dead Hang Pull-up w/5# Vest
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible


Day 814
  1. 100 Hindu Push-ups w/5# Vest (You may have to use push-up blocks so the vest doesn't hit the ground)
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats w/5# Vest
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible


Day 815
  1. 10 Push-ups @ 82.5% 1 RM
  2. 10 Sit-ups @ 82.5% 1 RM
  3. 10 Squats @ 82.5% 1 RM
  4. 1000 Meter Run w/30# Vest
--10 Rounds


Day 816
  1. 10 Renegade Push-ups w/55# DBs
  2. 10 Sit-ups to One-Leg Glute Bridge Each Side
  3. 10 Landing Gears w/35# DBs
  4. 90 Renegade Push-ups w/35# DBs
  5. 90 Sit-ups to One-Leg Glute Bridge Each Side
  6. 90 Landing Gears w/20# DBs
  7. 10 km Running w/30# Vest
--Complete in as few sets as possible


Day 817
  1. 100 Knuckle Push-ups w/10# Vest
  2. 100 KB OH Sit-ups w/35# KB
  3. 100 OH Squats w/95# Barbell
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible


Day 818
  1. 10 Rollout Push-ups to Deadlift w/305#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/305#
  4. 1000 Meter Run w/30# Vest
--10 Rounds


Day 819

Same as Day 777 on Week 111.
Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...