Day 813
- 100 Fingertip Push-ups w/5# Vest
- 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
- 100 Jump Squats to Dead Hang Pull-up w/5# Vest
- 10 km Running w/65# Vest
--Complete in as few sets as possible
Day 814
- 100 Hindu Push-ups w/5# Vest (You may have to use push-up blocks so the vest doesn't hit the ground)
- 100 Wide Leg Sit-ups
- 100 Hindu Squats w/5# Vest
- 10 km Running w/30# Vest
--Complete in as few sets as possible
Day 815
- 10 Push-ups @ 82.5% 1 RM
- 10 Sit-ups @ 82.5% 1 RM
- 10 Squats @ 82.5% 1 RM
- 1000 Meter Run w/30# Vest
--10 Rounds
Day 816
- 10 Renegade Push-ups w/55# DBs
- 10 Sit-ups to One-Leg Glute Bridge Each Side
- 10 Landing Gears w/35# DBs
- 90 Renegade Push-ups w/35# DBs
- 90 Sit-ups to One-Leg Glute Bridge Each Side
- 90 Landing Gears w/20# DBs
- 10 km Running w/30# Vest
--Complete in as few sets as possible
Day 817
- 100 Knuckle Push-ups w/10# Vest
- 100 KB OH Sit-ups w/35# KB
- 100 OH Squats w/95# Barbell
- 10 km Running w/30# Vest
--Complete in as few sets as possible
Day 818
- 10 Rollout Push-ups to Deadlift w/305#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/305#
- 1000 Meter Run w/30# Vest
--10 Rounds
Day 819
Same as Day 777 on Week 111.
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