Day 792
- 10 Rollout Push-ups to Power Clean w/135#
- 10 KB OH Sit-ups w/35#
- 10 Front Squats w/135#
- 1000 Meter Run w/25# Vest
--10 Rounds
Day 793
- 50 Fingertip Push-ups w/10# Vest
- 50 Sit-ups to Table Maker
- 50 Squats to Good Morning
- 5 km Running w/25# Vest
--2 Rounds
Day 794
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
- 10 Push-ups @ 40% 1 RM (Still based off new 1 RM from 2 weeks ago)
- 10 Sit-ups @ 40% 1 RM
- 10 Squats @ 40% 1 RM
- 5 Push-ups @ 75% 1 RM
- 5 Sit-ups @ 75% 1 RM
- 5 Squats @ 75% 1 RM
- 3 Push-ups @ 85% 1 RM
- 3 Sit-ups @ 85% 1 RM
- 3 Squats @ 85% 1 RM
- 1 Push-up @ 92.5% 1 RM
- 1 Sit-up @ 92.5% 1 RM
- 1 Squat @ 92.5% 1 RM
- 1 Push-up @ 1 RM
- 1 Sit-up @ 1 RM
- 1 Squat @ 1 RM
- 1 Push-up @ New 1 RM Attempt
- 1 Sit-up @ New 1 RM Attempt
- 1 Squat @ New 1 RM Attempt
- 1 Push-up @ New 1 RM Attempt (Slightly more than last attempt, or re-attempt if failed.)
- 1 Sit-up @ New 1 RM Attempt
- 1 Squat @ New 1 RM Attempt
- 10 Push-ups @ 50% New 1 RM Attempt
- 10 Sit-ups @ 50% New 1 RM Attempt
- 10 Squats @ 50% New 1 RM Attempt
- 48 Push-ups
- 48 Sit-ups
- 48 Squats
- 10 km Running w/25# Vest
--Complete Final Sets of Calisthenics in as few sets as possible
Day 795
- 100 YTW Push-ups w/20# Wrist Weights
- 100 V-Ups
- 100 Close Stance Goblet Squats w/35# KB
- 10 km Running w/65# Vest
--Complete in as few sets as possible
- 100 T-Push-ups (50 Each Side) w/10# Wrist Weights
- 100 Sit-ups to Glute Bridge
- 100 Jump Squats
- 10 km Running w/25# Vest
--Complete in as few sets as possible
Day 797
- 25 Manmakers w/75# DBs
- 50 Decline Sit-ups w/75# DB
- 50 Thrusters w/75# DBs
- 15 Manmakers w/75# DBs
- 30 Decline Sit-ups w/75# DB
- 30 Thrusters w/75# DBs
- 10 Manmakers w/75# DBs
- 20 Decline Sit-ups w/75# DB
- 20 Thrusters w/75# DBs
- 10 km Running w/25# Vest
--Complete in as few sets as possible
Day 798
Same as Day 777 on Week 111.
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