Wednesday, January 24, 2018

One-Punch Man Training Program- Week 134

Week 133 is here!

Day 932

  1. 100 Rollout Push-ups to Power Clean and Press w/95# 
  2. 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
  3. 100 Power Cleans to Front Squat w/115# 
  4. 10 km Running w/50# Vest
--Complete in as few sets as possible



Day 933

  1. 25 Push-ups
  2. 25 Sit-ups 
  3. 25 Squats 
  4. 10 x 1 Push-up, building to MAX for Day
  5. 10 x 1 Sit-up, building to MAX for Day
  6. 10 x 1 Squat, building to MAX for Day
  7. 3 x 3 Push-ups @ 70% of MAX for Day
  8. 3 x 3 Sit-ups @ 70% of MAX for Day
  9. 3 x 3 Squats @ 70% of MAX for Day
  10. 1 Push-up @ 50% MAX for Day @ 5 Seconds Down, 5 Seconds UP
  11. 1 Sit-up @ 50% MAX for Day @ 5 Seconds Up, 5 Seconds Down
  12. 1 Squat @ 50% MAX for Day @ 5 Seconds Down, 5 Seconds Up
  13. 55 Push-ups
  14. 55 Sit-ups
  15. 55 Squats to One-Leg Stiff Leg Deadlift
  16. 10 km Running w/50# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 934

  1. 25 Planche Push-ups
  2. 25 V-ups
  3. 25 High Jump Squats w/10# Vest
  4. 2500 Meter Run w/50# Vest
--4 Rounds

<<MONSTER EVENT-- Memory Man Monster-Man has made several of your past enemies show up from you memories! Beat them again and blast them all away with powerful punches!

Evil Taffy
  1. 300 Band Pull-Aparts
  2. Crush a Newspaper, one page at a time, alternating hands
  3. 1 Full Power Punch to Heavy Bag Each Side>>



Day 935

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible

<<MONSTER EVENT-- Memory Man Monster-Man has released another enemy!

Octopus Monster
  1. Alternating Waves w/Battle Rope- 1 Minute
  2. 1 Minute Heavy Bag Striking
  3. 40 Meter Sled Pull w/200# 
4 Rounds, then 
  1. 1 Full Power Punch to Heavy Bag Each Side>>


Day 936

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible

<<MONSTER EVENT- Memory Man Monster-Man released yet another monster!

All the Rock Monsters you've ever fought!!!
  1. 300 Sledgehammer Swings w/at least 10# Sledgehammer
  2. 200 Stone Lifts w/at least 45# Stone
  3. 100 Full Power Heavy Bag Punches>>


Day 937

  1. 30 Manmakers w/80# DBs
  2. 60 Decline Sit-ups w/80# DB
  3. 60 Thrusters w/80# DBs
  4. 20 Manmakers w/75# DBs
  5. 40 Decline Sit-ups w/75# DBs
  6. 40 Thrusters w/75# DBs
  7. 10 km Running w/50# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- Memory Man Monster Man releases all the monsters you've ever fought! Blow them all away and then get rid of him!
  1. 10 Minutes Shadowboxing
  2. 10 Minutes Heavy Bag
50 Full Power Heavy Bag Punches>>


Day 938

  1. 82 Push-ups
  2. 82 Sit-ups
  3. 82 Squats
  4. 18 Push-ups
  5. 18 Sit-ups
  6. 18 Squats
  7. 10 km Running at Easy Pace
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