Wednesday, January 31, 2018

One-Punch Man Training Program- Week 148

Week 147 is here!

Day 1030
  1. 100 Knuckle Push-ups w/25# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Jump Squats to Deadhang Pull-up at Top
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible


Day 1031
  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 1 x 10 Push-ups, building to MAX for the Day
  5. 1 x 10 Sit-ups, building to MAX for the Day
  6. 1 x 10 Squats, building to MAX for the Day
  7. 5 Push-ups @ 70% of MAX for the Day
  8. 5 Sit-ups @ 70% of MAX for the Day
  9. 5 Squats @ 70% of MAX for the Day
  10. 60 Push-ups
  11. 60 Sit-ups
  12. 60 Squats
  13. 10 km Running w/65# Vest
--Complete Final Sets of Calisthenics in as few sets as possible


Day 1032
  1. 100 Planche Push-ups
  2. 100 V-Ups
  3. 100 High Jump Squats w/10# Vest
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible


Day 1033
  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols
  4. 10 km Running w/65# Vest
--Complete in as few sets as possible


Day 1034
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running w/70# Vest
--Complete in as few sets as possible


Day 1035
  1. 15 Manmakers w/85# DBs
  2. 30 Decline Sit-ups w/85# DB
  3. 30 Thrusters w/85# DBs
  4. 35 Manmakers w/80# DBs
  5. 70 Decline Sit-ups w/80# DBs
  6. 70 Thrusters w/80# DBs
  7. 10 km Running w/65# Vest
--Complete in as few sets as possible


Day 1036
  1. 96 Push-ups
  2. 96 Sit-ups
  3. 96 Squats
  4. 4 Push-ups
  5. 4 Sit-ups
  6. 4 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible

Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...