Day 1030
- 100 Knuckle Push-ups w/25# Vest
- 100 Sit-ups w/3 Punches at Top
- 100 Jump Squats to Deadhang Pull-up at Top
- 10 km Running w/65# Vest
--Complete in as few sets as possible
Day 1031
- 25 Push-ups
- 25 Sit-ups
- 25 Squats
- 1 x 10 Push-ups, building to MAX for the Day
- 1 x 10 Sit-ups, building to MAX for the Day
- 1 x 10 Squats, building to MAX for the Day
- 5 Push-ups @ 70% of MAX for the Day
- 5 Sit-ups @ 70% of MAX for the Day
- 5 Squats @ 70% of MAX for the Day
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running w/65# Vest
--Complete Final Sets of Calisthenics in as few sets as possible
Day 1032
- 100 Planche Push-ups
- 100 V-Ups
- 100 High Jump Squats w/10# Vest
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1033
- 100 One-Arm Push-ups Each Side
- 100 Sprinter Sit-ups Each Side
- 100 Pistols
- 10 km Running w/65# Vest
--Complete in as few sets as possible
Day 1034
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running w/70# Vest
--Complete in as few sets as possible
Day 1035
- 15 Manmakers w/85# DBs
- 30 Decline Sit-ups w/85# DB
- 30 Thrusters w/85# DBs
- 35 Manmakers w/80# DBs
- 70 Decline Sit-ups w/80# DBs
- 70 Thrusters w/80# DBs
- 10 km Running w/65# Vest
--Complete in as few sets as possible
Day 1036
- 96 Push-ups
- 96 Sit-ups
- 96 Squats
- 4 Push-ups
- 4 Sit-ups
- 4 Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
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