Monday, January 22, 2018

One-Punch Man Training Program- Week 126

Week 125 is here!

Day 876

  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for the Day
  5. 10 x 1 Sit-up, building to MAX for the Day
  6. 10 x 1 Squat, building to MAX for the Day
  7. 3 x 3 Push-ups @ 65% of MAX for the Day
  8. 3 x 3 Sit-ups @ 65% of MAX for the Day
  9. 3 x 3 Squats @ 65% of MAX for the Day
  10. 56 Push-ups
  11. 56 Sit-ups
  12. 56 Squats
  13. 10 km Running w/35# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 877

  1. 100 Knuckle Push-ups w/20# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/20# Vest and 1 Front Kick, 1 Side Kick, 1 Back Kick at Top each side
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 878

  1. 100 Fingertip Push-ups w/20# Vest
  2. 100 KB OH Sit-ups w/35# KB
  3. 100 Jump Squats to Deadhang Pull-ups w/20# Vest
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 879

  1. 100 Push-ups, then 200 Meter Bear Crawl
  2. 100 Sit-ups, then 200 Meter Crab Walk
  3. 100 Squats, then 200 Meter Handstand Walk
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 880

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squat 
  4. 100 Meter Sprint
--100 Rounds



Day 881

  1. 10 Manmakers w/80# DBs
  2. 20 Decline Sit-ups w/80# DB
  3. 20 Thrusters w/80# DBs
  4. 40 Manmakers w/75# DBs
  5. 80 Decline Sit-ups w/75# DB
  6. 80 Thruster w/75# DBs
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 882

  1. 65 Push-ups
  2. 65 Sit-ups
  3. 65 Squats
  4. 35 Push-ups
  5. 35 Sit-ups
  6. 35 Squats
  7. 10 km Running at Easy Pace



--Complete in as few sets as possible

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