One-Punch Man Training Program- Week 143

Week 142 is here!


Day 995

1. 10 Renegade Push-ups w/80# DBs
2. 10 Sit-ups to One Leg Glute Bridge Each Side
3. 10 Landing Gears w/55# DBs
4. 10 Renegade Push-ups w/75# DBs
5. 10 Sit-ups to One Leg Glute Bridge Each Side
6. 10 Landing Gears w/50# DBs
7. 10 Renegade Push-ups /70# DBs
8. 10 Sit-ups to One Leg Glute Bridge Each Side
9. 10 Landing Gears w/45# DBs
10. 20 Renegade Push-ups w/65# DBs
11. 20 Sit-ups to One Leg Glute Bridge Each Side
12. 20 Landing Gears w/40# DBs
13. 50 Renegade Push-ups w/60# DBs
14. 50 Sit-ups to One Leg Glute Bridge Each Side
15. 50 Landing Gears w/35# DBs
16. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 996

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain w/60# Vest

--Complete in as few sets as possible

Day 997

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 50% 1 RM
5. 10 Sit-ups @ 50% 1 RM
6. 10 Squats @ 50% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 90% 1 RM
14. 1 Sit-up @ 90% 1 RM
15. 1 Squat @ 90% 1 RM
16. 1 Push-up @ 92.5% 1 RM
17. 1 Sit-up @ 92.5% 1 RM
18. 1 Squat @ 92.5% 1 RM
19. 10 Push-ups @ 70% 1 RM
20. 10 Sit-ups @ 70% 1 RM
21. 10 Squats @ 70% 1 RM
22. 50 Push-ups @ 20% 1 RM
23. 50 Sit-ups @ 20% 1 RM
24. 50 Squats @ 20% 1 RM
25. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 998

1. 1000 Meter Jog
2. 200 Meter Sprint
3. 200 Meter Backpeddle
4. 200 Meter Side Shuffle Left
5. 200 Meter Side Shuffle Right
6. 200 Meter Sprint
7. 100 Push-ups
8. 100 Sit-ups
9. 100 Squats
10. 8 km Running w/60# Vest

--Complete in as few sets as possible

Day 999

1. 100 Diamond Push-ups w/20# Vest
2. 100 KB OH Sit-ups w/44# KB Diamond Sit-ups
3. 100 Close Stance Squats w/95# Barbell
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 1000

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/60# Vest

--10 Rounds (Weight Each Round:

1. 135#
2. 185#
3. 225#
4. 275#
5. 315#
6. 335#
7. 365#
8. 385#
9. 405#
10. 405#)

Day 1001

1. 91 Push-ups
2. 91 Sit-ups
3. 91 Squats
4. 9 Push-ups
5. 9 Sit-ups
6. 9 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible