One-Punch Man Training Program- Week 122

Week 121 is here!


Day 848

1. 25 Push-ups
2. 25 Sit-ups 
3. 25 Squats
4. 10 x 1 Push-up, building to MAX for Day
5. 10 x 1 Sit-up, building to MAX for Day
6. 10 x 1 Squat, building to MAX for Day
7. 3 x 2 Push-ups @ 60% MAX for Day
8. 3 x 2 Sit-ups @ 60% MAX for Day
9. 3 x 2 Squats @ 60% MAX for Day
10. 59 Push-ups
11. 59 Sit-ups
12. 59 Squats
13. 10 km Running w/35# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 849

1. 100 T-Push-ups w/15# Wrist Weights (50 Each Side)
2. 100 Sit-ups w/Twist 
3. 100 Squats w/3 Band Pull-Aparts at Top and 15# Wrist Weights
4. 10 km Running w/30# Vest and 15# Wrist Weights

--Complete in as few sets as possible

Day 850

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 2 km Running w/65# Vest
5. 400 Meter Backpeddle w/65# Vest
6. 200 Meter Side Shuffle Left w/65# Vest
7. 200 Meter Side Shuffle Right w/65# Vest
8. 200 Meter Backpeddle w/65# Vest
9. 7 km Running w/65# Vest

--Complete in as few sets as possible

Day 851

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

Day 852

1. 100 Knuckle Push-ups w/15# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 853

1. 50 Manmakers w/75# DBs
2. 100 Decline Sit-ups w/75# DB
3. 100 Thrusters w/75# DBs
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

Day 854

Same as Day 777 on Week 111.