One-Punch Man Training Program- Week 121

Week 120 is here!

Day 841 

1. 30 Renegade Push-ups w/55# DBs
2. 30 Sit-ups to One-Leg Glute Bridge
3. 30 Landing Gears w/35# DBs
4. 70 Renegade Push-ups w/40# DBs
5. 70 Sit-ups to One-Leg Glute Bridge
6. 70 Landing Gears w/25# 
7. 10 km Running w/30#

--Complete in as few sets as possible

Day 842

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Sets of 1 Push-up, building to a MAX for the Day (May or may not be 1 RM or heavier)
5. 10 Sets of 1 Sit-up, building to a MAX for the Day 
6. 10 Sets of 1 Squat, building to a MAX for the Day
7. 80 Push-ups
8. 80 Sit-ups
9. 80 Squats
10. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 843

1. 20 Push-ups @ 40% 1 RM
2. 20 Sit-ups @ 40% 1 RM
3. 20 Squats @ 40% 1 RM
4. 2 km Running w/65# Vest

--5 Rounds

Day 844

1. 100 Push-ups, then 100 Meter Handwalk
2. 100 Sit-ups, then 100 Meter Handwalk
3. 100 Squats, then 100 Meter Handwalk
4. 10 km Running w/30#, then 100 Meter Handwalk

--Complete in as few sets as possible

Day 845

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain w/30# Vest

--Complete in as few sets as possible

Day 846

1. 10 Rollout Push-ups to Deadlift w/315#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/315#
4. 1000 Meter Run w/35# Vest

--10 Rounds

Day 847

Same as Day 777 on Week 111.