Day 834
- 100 YTW Push-ups w/20# Wrist Weights
- 100 KB OH Sit-ups w/35# KB and 20# Wrist Weights
- 100 Squats w/3 Band Pull-Aparts at Top w/20# Wrist Weights
- 10 km Running w/30# Vest and 20# Wrist Weights
--Complete in as few sets as possible
Day 835
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 500 Meter Sled Pull 1/2 BW
- 100 Push-ups
- 200 Meter Jog
- 200 Meter Sprint
- 200 Meter Backpeddle
- 200 Meter Side Shuffle Left
- 200 Meter Side Shuffle Right
- 1000 Meter Sled Pull 1/2 BW
- 100 Sit-ups
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 500 Meter Sled Pull 1/2 BW
- 100 Squats
- 6 km Running w/65# Vest
--Complete in as few sets as possible
Day 836
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
- 20 Push-ups @ 40% 1 RM
- 20 Sit-ups @ 40% 1 RM
- 20 Squats @ 40% 1 RM
- 10 Push-ups @ 60% 1 RM
- 10 Sit-ups @ 60% 1 RM
- 10 Squats @ 60% 1 RM
- 5 Push-ups @ 80% 1 RM
- 5 Sit-ups @ 80% 1 RM
- 5 Squats @ 80% 1 RM
- 3 Push-ups @ 90% 1 RM
- 3 Sit-ups @ 90% 1 RM
- 3 Squats @ 90% 1 RM
- 2 Push-ups @ 92.5% 1 RM
- 2 Sit-ups @ 92.5% 1 RM
- 2 Squats @ 92.5% 1 RM
- 10 Push-ups @ 50% 1 RM
- 10 Sit-ups @ 50% 1 RM
- 10 Squats @ 50% 1 RM
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- 10 km Running w/30# Vest
Day 837
- 100 Push-ups to Superman Lift w/15# Wrist Weights
- 100 Sit-ups w/Twist
- 100 Jump Squats to Dead Hang Pull-up w/5# Vest
- 10 km Running w/30# Vest
--Complete in as few sets as possible
Day 838
- 10 Fingertip Push-ups, then 30 Second Plank on Fingertips
- 10 Sit-ups, then 30 Second Gymnastic Bridge
- 10 Squats, Sitting in Bottom of Squat 30 Seconds on Last Rep
- 1000 Meter Run w/35# Vest
--10 Rounds
Day 839
- 50 Manmakers w/75# DBs
- 100 Decline Sit-ups w/75# DBs
- 100 Thrusters w/75# DBs
- 10 km Running w/35# Vest
--Complete in as few sets as possible
Day 840
Same as Day 777 on Week 111.
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