Day 694
- 25 Renegade Push-ups w/35# DBs
- 25 Sit-ups to One-Leg Glute Bridge Each Side
- 25 Landing Gears w/20# DBs
- 2500 Meter Run w/20# Vest
--4 Rounds
Day 695
- 100 Push-ups to 1 Mountain Climber Each Side
- 100 Sit-ups w/Twist
- 100 Close Stance Squats
- 10 km Running w/20# Vest
--Complete in as few sets as possible
Day 696
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 85% 1 RM
- 10 Sit-ups @ 85% 1 RM
- 10 Squats @ 85% 1 RM
- 10 Push-ups @ 95% 1 RM
- 10 Sit-ups @ 95% 1 RM
- 10 Squats @ 95% 1 RM
- 10 Push-ups @ 105% 1 RM
- 10 Sit-ups @ 105% 1 RM
- 10 Squats @ 105% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 697
- 100 Push-ups to Superman Lift w/15# Wrist Weights
- 100 Sit-ups to Glute Bridge
- 100 Prisoner Squats w/15# Wrist Weights
- 10 km Running w/20# Vest
--Complete in as few sets as possible
Day 698
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 400 Meter Jog
- 10 Fingertip Push-ups
- 10 Sit-ups
- 10 Jump Squats to Deadhang Pull-up
- 100 Meter Sled Sprint w/45#
--10 Rounds
Day 699
- 100 Diamond Push-ups, then 5 Minutes Bear Crawl
- 100 Diamond Sit-ups, then 3 Minutes Crab Walk
- 100 Close Stance Squats, then 1 Minute Handstand Walk
- 10 km Running w/55# Vest
--Complete in as few sets as possible
Day 700
- 45 Push-ups
- 45 Sit-ups
- 45 Squats
--2 Rounds, then
- 10 Push-ups of Choice
- 10 Sit-ups of Choice
- 10 Squats of Choice
- 10 km Running at Easy Pace
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