Wednesday, December 20, 2017

One-Punch Man Training Program- Week 100

Week 99 is here!

Day 694
  1. 25 Renegade Push-ups w/35# DBs
  2. 25 Sit-ups to One-Leg Glute Bridge Each Side
  3. 25 Landing Gears w/20# DBs
  4. 2500 Meter Run w/20# Vest
--4 Rounds


Day 695
  1. 100 Push-ups to 1 Mountain Climber Each Side
  2. 100 Sit-ups w/Twist
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 696

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 85% 1 RM
  5. 10 Sit-ups @ 85% 1 RM
  6. 10 Squats @ 85% 1 RM
  7. 10 Push-ups @ 95% 1 RM
  8. 10 Sit-ups @ 95% 1 RM
  9. 10 Squats @ 95% 1 RM
  10. 10 Push-ups @ 105% 1 RM
  11. 10 Sit-ups @ 105% 1 RM
  12. 10 Squats @ 105% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 697
  1. 100 Push-ups to Superman Lift
  2. 100 Sit-ups to Glute Bridge
  3. 100 Prisoner Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 698
  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Side Shuffle Left
  5. 100 Meter Side Shuffle Right
  6. 400 Meter Jog
  7. 10 Fingertip Push-ups
  8. 10 Sit-ups
  9. 10 Jump Squats to Deadhang Pull-up
  10. 100 Meter Sled Sprint w/45#
--10 Rounds


Day 699
  1. 100 Diamond Push-ups, then 5 Minutes Bear Crawl
  2. 100 Diamond Sit-ups, then 3 Minutes Crab Walk
  3. 100 Close Stance Squats, then 1 Minute Handstand Walk
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 700
  1. 45 Push-ups 
  2. 45 Sit-ups
  3. 45 Squats
--2 Rounds, then
  1. 10 Push-ups of Choice
  2. 10 Sit-ups of Choice
  3. 10 Squats of Choice
  4. 10 km Running at Easy Pace
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