Friday, May 25, 2012

Summer 2012 Real Anime Training Schedule- Dragonball Z

A summer-time training schedule was requested by one of our readers, so I put this together. In general, it will require very little equipment and will allow you to improvise for equipment (most times) when it is needed.  I've decided to do this from now on every summer, but with a different theme every time.

SUMMER 2012 REAL ANIME TRAINING SCHEDULE- DRAGONBALL Z





Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Week 1
Starting the Journey
Goku's Early Training
Goku's Gravity Room Workout
Kaio-sama's Training
Goku's Early Training
Starting the Journey
Run, Climb, Swim
Week 2
Starting the Journey
Gohan's Wilderness Training
Goku's Gravity Room Workout
Starting the Journey
Goku's Gravity Room Workout
Kaio-sama's Training
Roshi's Training
Week 3
Starting the Journey
Goku's Early Training
Goku's Gravity Room Workout
All-Anime Sparring OR Kaio-sama's Training
Starting the Journey
The Super Saiyan Workout
Run, Climb, Swim OR Find the Dragonballs
Week 4
Starting the Journey
Gohan's Wilderness Training
Goku's Gravity Room Workout
Starting the Journey
Kaio-sama's Training
Starting the Journey
Roshi's Training OR Turtle Hermit Training
Week 5
Starting the Journey
Goku's Early Training
Goku's Gravity Room Workout
All-Anime Sparring OR Kaio-sama's Training
Goku's Early Training
Kaio-sama's Training
Run, Climb, Swim
Week 6
Starting the Journey
Gohan's Wilderness Training
Goku's Gravity Room Workout
Starting the Journey
Run, Climb, Swim
The Super Saiyan Workout
Roshi's Training
Week 7
Starting the Journey
Goku's Early Training
Goku's Gravity Room Workout
All-Anime Sparring OR Kaio-sama's Training
Starting the Journey
Starting the Journey
Run, Climb, Swim OR Find the Dragonballs
Week 8
Starting the Journey
Gohan's Wilderness Training
Goku's Gravity Room Workout
Starting the Journey
The Super Saiyan Workout
Kaio-sama's Training
Roshi's Training OR Turtle Hermit Training


Notes:

  • If, on any day, you find yourself to be too sore from a previous day's training, you may substitute "Starting the Journey" for that day. 
  • In general, you will do these workouts at the level you've already achieved on them (if you've been training with us for any length of time) or start from the beginning. 
  • If possible, try to train with someone, both for fun and safety's sake. 
  • The workouts have links to their individual pages, if you need the reference. 

I really hope you guy's like this! Give me some feedback!
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