SUMMER 2012 REAL ANIME TRAINING SCHEDULE- DRAGONBALL Z
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Week 1 |
Starting the Journey |
Goku's Early Training |
Goku's Gravity Room Workout |
Kaio-sama's Training |
Goku's Early Training |
Starting the Journey
|
Run, Climb, Swim |
Week 2 |
Starting the Journey |
Gohan's Wilderness Training |
Goku's Gravity Room Workout |
Starting the Journey |
Goku's Gravity Room Workout |
Kaio-sama's Training |
Roshi's Training |
Week 3 |
Starting the Journey
|
Goku's Early Training |
Goku's Gravity Room Workout |
All-Anime Sparring OR Kaio-sama's Training |
Starting the Journey |
The Super Saiyan Workout |
Run, Climb, Swim OR Find the Dragonballs |
Week 4 |
Starting the Journey
|
Gohan's Wilderness Training |
Goku's Gravity Room Workout |
Starting the Journey |
Kaio-sama's Training |
Starting the Journey |
Roshi's Training OR Turtle Hermit Training |
Week 5 |
Starting the Journey |
Goku's Early Training |
Goku's Gravity Room Workout |
All-Anime Sparring OR Kaio-sama's Training |
Goku's Early Training |
Kaio-sama's Training |
Run, Climb, Swim |
Week 6 |
Starting the Journey |
Gohan's Wilderness Training |
Goku's Gravity Room Workout |
Starting the Journey |
Run, Climb, Swim |
The Super Saiyan Workout |
Roshi's Training |
Week 7 |
Starting the Journey |
Goku's Early Training |
Goku's Gravity Room Workout |
All-Anime Sparring OR Kaio-sama's Training |
Starting the Journey |
Starting the Journey |
Run, Climb, Swim OR Find the Dragonballs |
Week 8 |
Starting the Journey |
Gohan's Wilderness Training |
Goku's Gravity Room Workout |
Starting the Journey |
The Super Saiyan Workout |
Kaio-sama's Training |
Roshi's
Training OR Turtle Hermit Training
|
Notes:
- If, on any day, you find yourself to be too sore from a previous day's training, you may substitute "Starting the Journey" for that day.
- In general, you will do these workouts at the level you've already achieved on them (if you've been training with us for any length of time) or start from the beginning.
- If possible, try to train with someone, both for fun and safety's sake.
- The workouts have links to their individual pages, if you need the reference.
I really hope you guy's like this! Give me some feedback!
7 comments:
THIS IS AMAZING DUDE THIS WILL SERIOUSLY BE TRAINING ROUTINE FOR THE ENTIRE SUMMER
So i'm not the only person with a summer schedule. Nice lol
Yes! you should do one every term, easter and christmas too, that would be goood. Also i suggest a baki one :)
Heey I didn't know that you were doing workouts for the holidays. I would suggest an Itagaki one (yes i'm back with Itagaki) but there's only one workout for him :'(. Anyway, great program man ;)
Very glad you guys like this training schedule! At the very least, I'm going to do a new Summer training schedule every year. Not quite sure if I'll do it for other time periods.
Question: Would you guys do a WOD (Workout of the Day)if I posted it for you every day?
Yea man, id do 100 of it.
I'm currently doing a rat (Real Anime Training - sorry, not the best sounding acronym lol) workouts every other day, so a WOD is a great idea! But i think, if you have the time, to do a WOD with different difficulty's, the hardest one being very very very hard, that would be even more awesome!
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