Monday, May 28, 2012

Naruto Ninja Movement 2.0- Workout #1

The first Naruto Ninja Movement 2.0 workout is going to be focused on breaking up your running with a variety of basic fitness movements. None of these movements is horribly difficult, but when they are all back-to-back with no rest, you might find that even simple things can become pretty hard. 

Naruto Ninja Movement 2.0- Workout #1
  1.  Run 1 Mile
  2. 15 Pull-ups
  3. Run 800 Meters
  4. 50 Push-ups
  5. Run 400 Meters
  6. 50 Yard Bear Crawl
  7. 25 Yard Army Crawl
  8. 50 Yards Walking Lunges
  9. Run 400 Meters
  10. 50 Push-ups
  11. Run 800 Meters
  12. 15 Pull-ups
  13. Run 1 Mile
 Notes:
  •  If you can't do all of the reps of an exercise is one set, break it up as necessary, but do not move onto the next exercise until you complete the one you are on. 
  • The goal is obviously to do this workout as fast as you possibly can, but don't sacrifice form for speed. 
  • If you are not in shape to do this workout, feel free to cut everything in half. If you can't handle that, cut that in half. It doesn't matter where you have to start, as long as you start somewhere.  No matter what, always move forward. 

That's all for this workout, guys! Hope you enjoyed it.

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