Tuesday, May 8, 2012

Daily Training- 5/7/12

3 mile recovery run

Random exercises:

1.Warrior Pose- 20 Seconds Each Side
2. Rear Leg Lifts- 3 x 10 Each Side
3. Ab Kickouts- 3 x 15 Each Side
4. Push-ups w/T-Stand- 3 Each Side
5. Squats w/3 Second Pause at Top and Bottom- 10
6. Seated Hamstring Stretch- 3 x 10 Seconds
7. Lying Rear Leg Lifts- 3 x 10 Each Side
8. Piriformis Stretch- 3 x 10 Seconds Each Side

Practiced standing on one foot randomly throughout the day.

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