Wednesday, May 23, 2012

Daily Training- 5/23/2012

Ippo Prepares for Miyata

Random standing on one foot at work
Random "Twin Lock" training throughout the day

I'll be interested to see what my leg strength is like when this next phase is over. I might try to do some heavy squats/deadlifts and see where that goes.
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...