Wednesday, May 23, 2012

Daily Training- 5/23/2012

Ippo Prepares for Miyata

Random standing on one foot at work
Random "Twin Lock" training throughout the day

I'll be interested to see what my leg strength is like when this next phase is over. I might try to do some heavy squats/deadlifts and see where that goes.
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One-Punch Man Training Program- Week 125

Week 124 is here! Day 869 50 Renegade Push-ups w/55# DBs 50 Sit-ups to One-Leg Glute Bridge each side 50 Landing Gears w/35# DBs 50 ...