Wednesday, May 23, 2012

Daily Training- 5/23/2012

Ippo Prepares for Miyata

Random standing on one foot at work
Random "Twin Lock" training throughout the day
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I'll be interested to see what my leg strength is like when this next phase is over. I might try to do some heavy squats/deadlifts and see where that goes.
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...