Wednesday, May 23, 2012

Daily Training- 5/23/2012

Ippo Prepares for Miyata

Random standing on one foot at work
Random "Twin Lock" training throughout the day
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I'll be interested to see what my leg strength is like when this next phase is over. I might try to do some heavy squats/deadlifts and see where that goes.
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One-Punch Man Training Program- Week 125

Week 124 is here! Day 869 50 Renegade Push-ups w/55# DBs 50 Sit-ups to One-Leg Glute Bridge each side 50 Landing Gears w/35# DBs 50 ...