- 10 Push-ups
- 10 Sit-ups
- 10 Horse Stance Punches w/2lb weights
- 1 Minute Shadowboxing
- When you shadowbox, imagine fighting however many opponents you choose. Throw whatever techniques you wish, but make sure you are working hard. When this workout becomes easy, increase the repetitions of each of the exercises by 10 and add 15 seconds onto the shadowboxing rounds.
- For Example, after a while, your workout may look like this: 50 push-ups, 50 sit-ups, 50 Horse stance punches w/2lb weights, and 2 Minutes Shadowboxing. Repeat 10 times.
- Honestly, if you can get the workout to this point, you're seriously tough. So, here's another twist for you-- Every now and again, try the workout with one-armed push-ups and hanging sit-ups.
That's all for today! Until next time, good luck and train hard!
P.S.- If you guys are looking to make this harder, you can always try the 100Gs add-on!