Thursday, April 9, 2009

Goku's Gravity Room Workout

Goku's Gravity Room Workout

10 Push-ups
10 Sit-ups
10 Horse Stance Punches w/2lb weights
1 Minute Shadowboxing

Repeat 10 times

When you shadowbox, imagine fighting however many opponents you choose.  Throw whatever techniques you wish, but make sure you are working hard.  When this workout becomes easy, increase the repetitions of each of the exercises by 10 and add 15 seconds onto the shadowboxing rounds.
For Example, after a while, your workout may look like this:

50 push-ups
50 sit-ups
50 Horse stance punches w/2lb weights
2 Minutes Shadowboxing

Repeat 10 times.

Honestly, if you can get the workout to this point, you're seriously tough.  So, here's another twist for you--  Every now and again, try the workout with one-armed push-ups and hanging sit-ups.  

9,997... 9,998... 9,999... and... 10,000!  
Good luck and happy training.

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